Eggface Egg Bites: Crustless Mini Quiches

My "Bites" (aka crustless quiches) are one of my favorite post weight loss surgery foods. They are the perfect size. Great for breakfast-on-the-go, lunch or dinner with a salad, or weight loss surgery friendly party appetizers that both non-ops and post-ops will love.


Low Carb High Protein Bariatric Surgery Breakfast Recipes Cooking Menus party Food

My Mum said these latest are her favorites. They are really family friendly. Kids love them. I think because they are tiny like them :) These are so pretty & festive looking they would be perfect on a holiday buffet.

Low Carb High Protein Bariatric Surgery Breakfast Recipes Cooking Menus party Food
Party Time!

Shelly's Confetti Bites


2 Green Onions, diced
1 (2 oz.) jar Pimentos, drained
1 Green Chili, diced (I use Ortega Whole Mild)
1/4 cup Corn Kernels, frozen defrosted
1/2 cup Colby Jack Cheese, grated
1/4 cup Store Bought Bruschetta Sauce, drained, solids only (refrigerated pasta section)
5 eggs
1/2 teaspoon Kosher Salt
1/2 teaspoon Oregano
a few twists of Black Pepper

Preheat oven to 350. Mix all ingredients together. Spoon into lightly greased (Pam non-stick spray works great for this) mini muffin tins.

Low Carb High Protein Bariatric Surgery Breakfast Recipes Cooking Menus party FoodBake for 30 minutes at 350. Let them cool a few moments they pull away and pop right out. Makes 24.

Low Carb High Protein Bariatric Surgery Breakfast Recipes Cooking Menus party FoodLow Carb High Protein Bariatric Surgery Breakfast Recipes Cooking Menus party Food
Other Eggface "Bites" (aka crustless quiches):

Shelly's Beef Fiesta Bites
Shelly's Italian Crab Bites
Shelly's Breakfast Bites
Shelly's Pizza Bites
Shelly's Bacon & Swiss Bites
Shelly's Stuffed Pizza Bites
Shelly's Spamtastic Bites with Tropical Dipping Sauce
Shelly's Foo Rangoon Bites
Shelly's Ham Fiesta Bites
Shelly's Philly Cheese Steak Bites
Shelly's Lovely Lox Bites
Shelly's Corned Beef Bites
Shelly's Sausage & Pepper Bites
Shelly's Denver Bites
Shelly's Beef & Bean Bites
Shelly's Bacon Cheeseburger Bites
Shelly's Chicken Pot Pie Bites

Low Carb High Protein Bariatric Surgery Breakfast Recipes Cooking Menus party Food

Shelly's Turkey & Brie Bites
Shelly's Mexican Bites
Shelly's Ham It Up Bites
Shelly's Patty Melt Bites
Shelly's Broccoli Beef Bites
Shelly's Corned Beef & Cabbage Bites
Shelly's NY Bites
Shelly's Shrimp Scampi Bites
Shelly's Fajita Bites
Shelly's Greek Gyros Bites
Shelly's Loaded Egg Bites
Shelly's Cuban Bites
Shelly's Pepperoni & Olive Pizza Bites
Shelly's Egg Roll Bites

Low Carb High Protein Bariatric Surgery Breakfast Recipes Cooking Menus party Food

Shelly's Egg Foo Young Bites (vegetarian) 
Shelly's Spinach & Feta Bites (vegetarian)
Shelly's Artichoke Florentine Bites (vegetarian)
Shelly's Zucchini Bites (vegetarian)
Shelly's Mushroom Bites (vegetarian)
Shelly's Bruschetta Bites (vegetarian)
Shelly's Southwest Bites (vegetarian)
Shelly's Green Chili Bites (vegetarian)
Shelly's Broccoli & Swiss Bites (vegetarian)
Shelly's Bulls-eye Bites
Shelly's Zesty Game Day Bites (vegetarian)
Shelly's Confetti Bites (vegetarian)

Bites freeze great. Defrost in the fridge and heat in the oven or toaster oven (preferred), or microwave. They are fine up to three days in the fridge though... if they last that long. They are great for holiday parties because tons can be made ahead and reheated when ready for serving.

Check back I am ALWAYS adding to this list!