Meatless Dinner

I try to do a couple of meatless or vegetarian meals each week. A lot of people take part in Meatless Monday, an organized effort designed to help people reduce the consumption of meat and saturated fat. My meat free days don't really have to do with reducing fat they are more about just having variety and balance in my diet and they don't always end up on a Monday but this dinner did. So winner winner Meatless Monday dinner.

I've experimented with bean patties before but this one was by far the best...

Shelly's Chick Pea Fritters

1 Yellow Onion, diced
2 Green Onions, diced
1 (15 oz.) can Chickpeas (Garbanzos), rinsed & drained
Contents of 1 head of Roasted Garlic (How to Roast Garlic)
1 Egg, beaten
1/4 cup Parmesan Cheese, grated
2 Tablespoons Multigrain Pancake Mix
1/2 teaspoon Kosher Salt
1/4 teaspoon Greek Seasoning (in spice aisle)
a few twists of Black Pepper

Saute onions till golden. Add garlic and chickpeas and cook a few minutes till chickpeas are slightly golden. Set aside to cool.

Add all ingredients to a mini food processor and pulse till chopped fine but not pureed.

Using an ice cream scoop or a 1/4 cup measure form into patties. Slightly press down. Place in a non-stick pan that has been sprayed with Pam. Cook on low to medium heat till browned on one side about 5 minutes. Flip, pat down slightly and cook till browned on other side about 5 minutes.

I served it with a Cucumber Salad. Tossed with a dollop of Greek Yogurt, sort of Tzatziki-ish.

More Eggface Meatless Dinners:

My Bites (crustless quiches)
Shelly's Savory Garbanzo Bean Crepes
Shelly's Pastaless Manicotti
Shelly's Grilled Veggie Lasagna
Shelly's Red, White & Green Lasagna
Shelly's Alfredo Cabbage Rolls
Shelly's Savory Pesto Pancakes
Shelly's Squash Artichoke Pesto Bake
Shelly's Broccoli Fritters
Shelly's Roasted Veggie Tortilla Pizza

are all also great on nights you want to go meatless.

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Move Your Body

Loving this... if you haven't seen this yet it's a must see.

Beyonce has created a new music video dance routine, "Move Your Body" in support of First Lady Michelle Obama's "Let's Move" campaign effort to combat childhood obesity. School groups have been encouraged to recreate the flash mob-like video routine and perform it simultaneously across the United States in participating middle schools on Tuesday, May 3, 2011.



Some of us know the pain of childhood obesity first hand. I think it's awesome Beyonce got involved. I wish more singers and musicians would. That is a true rock star in my book.

I did the video and WOW it really gets your heart pumping. Try it! Try it with your kiddos!

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Post Weight Loss Surgery Menus: A day in my pouch

Yesterday was fun... wait I guess I should say... yesterday was smashing or brill. Some of you know I'm 1/2 Sicilian (my Pop was born & raised in Sicily) and 1/2 British (my Mum, Sis & Brother were born & raised in the UK) Me = only US born citizen in my family, born & raised in New York. So in honor of my Brit side we got up at 1:00 AM to watch all the royal wedding fun. I'm an insomniac so it really was not such a big deal for me. I'm up usually at 3 AM anyway. I sleep (on a good night) 4 hours so having a royal wedding to watch versus Turbo Jam or NuWave Oven infomercials was a bonus in my book.

It was a beautiful wedding. I loved Kate's dress, that style of dress would be perfect for me if I ever take the plunge (doubt it) because of the sleeves (would hide my post weight loss surgery plastics scars) and my favorite neckline. They both looked very happy (unlike Charles and Diana IMHO) and I think Diana :( would have been overjoyed. Overall I enjoyed watching though I couldn't take Diane Sawyer & Barbara Walters incessant chit chat. I just wanted to scream "shut the heck up and let us watch." I had to mute them a few times. I also thought Beatrice & Eugenia's hats were scary ugly and if I were the Queen I would have made them sit in the back pew ;) When it was over, I got an hour or so of shut eye then woke up to this yummy breakfast...

Breakfast: Loving that CLICK'n Granola I made. Sprinkled some on a dollop of Fage Greek Yogurt (2% plain) with a drizzle of Sugar Free Maple Syrup. Nom.

Lunch: Filled my super cool bento box and sat on the patio in the sunshine for a bit, weeded the garden, trimmed hedges, deheaded roses and in the process got stung by something on my lip. I didn't realize at the time but I came in and looked in the mirror my lip was swollen and red. It doesn't hurt but doesn't look pretty. It needs to heal before Vegas or I'm not taking any pictures ;)

Pink Box (top left): Ham & Turkey (Boar's Head Sweet Slice Ham and Salsalito Turkey) Cold Cut Roll-ups
Green Box (top right): Dill Pickles
Blue Box (bottom left): Caprese Salad (Fresh Mozzarella, Tomato, Basil with a lil' Pesto sauce drizzled on top)
Orange Box (bottom right): Cutie Mandarin

Dinner: In celebration of my British heritage I was going to make a batch of my potato-less Shepherd's Pie but I decided to take some of the similar components and make Shepherd's Pie Bites (crustless quiches) instead. I served them with Peas.

Shelly's Shepherd's Pie Bites

1 Yellow Onion, diced
1/2 lb. Ground Sirloin
5 eggs
2 Tablespoons Fresh Parsley, chopped
2 Tablespoons Carrot, finely grated
1 clove Garlic, minced
1 Tablespoon Soy Sauce
1/2 teaspoon Dried Thyme
1/2 teaspoon Kosher Salt
a few twists of Black Pepper

Preheat oven to 350. Saute onion till golden. Add sirloin and cook till no pink is seen. Set aside to cool. When cool mix all ingredients together.

Spoon into lightly greased (Pam works great) mini muffin tins. Bake for 30 minutes at 350. Makes 24.

Snacks: The British fun in the early hours was responsible for making my already hellaciously long Starbucks order even longer: Sugar Free Cinnamon Dolce Soy Latte, No Whip, No Foam, Extra Hot, with an Extra Shot of Espresso (extra espresso courtesy of William & Kate) and a dollop of Black Cherry Fluff Stuff.

Overall a jolly good eating day.

Espresso Protein Granola

Shelly's CLICK'n Granola

1/3 cup Oatmeal, dry
1/3 cup Sliced Almonds
1/4 cup Pecans, chopped
1 scoop CLICK Espresso Protein Powder (your favorite flavor, I used Vanilla Latte)
1/2 teaspoon Cinnamon
3 Tablespoons Sugar Free Torani Syrup (your favorite flavor, I used Sugar Free Vanilla)
2 Tablespoons Almond Butter
1 Tablespoon Butter

Mix together with a fork till clumps form. Sprinkle clumps of the topping onto a baking sheet (I lined it with foil for ease of clean-up) and bake for 20 minutes at 350. Allow to cool. When cool store in sealed container for several days.

Makes a yummy crunchy topping on Sugar-Free Pudding and Custard (pictured), Greek Yogurt (pictured), Protein Ice Cream, Fruit or on its own... place a little in a snack size Ziploc for an on-the-go snack or breakfast.

Great with a Shelly's Iced White Chocolate Peppermint Protein Frappe or Coconut CLICKacchino. Waaaaay better for you than Starbucks high calorie, high sugar offerings.

More CLICKtastic Eggface recipes:

Shelly's CLICK Fondue
Shelly's CLICKcakes Espresso Protein Pancakes
Shelly's Espresso Protein Souffle
Shelly's Coconut CLICKacchino
Shelly's Tiramisu Protein Shake
Shelly's Banana Protein Mochacchino
Shelly's Espresso 5 Minute Cakes
Shelly's Espresso Protein Truffles
Shelly's Espresso Protein Fudge
Shelly's Coffee Toffee Crunch Protein Ice Cream
Shelly's Vanilla Latte Ricotta Cream-filled Crepes
Shelly's Strawberry Cannoli
Shelly's Peppermint Espresso Protein Truffles