They are one of my favorite post weight loss surgery meals with a scoop of my Italian Bean Salad. If you aren't into "fungus" check out my other bites below.
Shelly's Mushroom Bites
5 Green Onions, diced
8 Mushrooms, diced (I used a combo of Crimini and White)
1 teaspoon Butter
1/2 teaspoon dried Thyme
1/2 teaspoon Kosher Salt
a few twists of Black Pepper
1/3 cup Tomato, diced (I used S&W canned, drained)
5 Eggs, beaten
1/2 cup Gruyere, shredded (If you can't find Gruyere substitute Swiss)
1/2 cup Parmesan, grated
Preheat oven to 350 F. Saute onions and mushrooms in butter till golden. Set aside to cool.
Mix all ingredients together. Be sure veggie mixture has cooled slightly before adding to egg mixture. Spoon (I use a small ice cream scoop) into a lightly greased mini muffin tin. Bake for 30 minutes or until centers are firm. Makes 24.
Serve as a weight loss surgery friendly appetizer, light meal with a salad, or breakfast. These particular bites are great if you have vegetarian friends coming over.
Other Eggface "Bites" (think crustless quiches):
Shelly's Beef Fiesta Bites
Shelly's Italian Crab Bites
Shelly's Breakfast Bites
Shelly's Pizza Bites
Shelly's Bacon & Swiss Bites
Shelly's Spinach & Feta Bites (vegetarian)
Shelly's Artichoke Florentine Bites (vegetarian)
Shelly's Zucchini Bites (vegetarian)
