As promised here's the recipe for that to die for soup I made the other night and served with my Green Bites. Leftovers for lunch the next day were even better. You could also easily freeze any leftovers to make for an easy meal the following week.
It was quick and easy to make. Once you make homemade soups you never want to eat soup from a can again.
Shelly's Kidney Bean Soup
1 Yellow Onion, diced
2 Green Onions, diced
2 cloves of Garlic, minced
1 teaspoon Cumin
1/2 teaspoon Oregano
1/2 teaspoon Southwest Seasonings
2 (14 oz.) cans Red Kidney Beans, rinsed and drained
1 (14 oz.) can Chopped Tomatoes, with juice
1 (15 oz.) can Chicken Broth
1 1/2 cups Water
2 Tablespoons Fresh Cilantro
1 Tablespoon Tomato Paste
1/2 teaspoon Kosher Salt
a few twists of Black Pepper
Shelly's Spicy Yogurt Dip
Saute onions till golden. Add garlic and cook 1 minute more. Add remaining ingredients and simmer for 20 minutes. Puree soup.
A groovy gadget like this works great or you can do it in batches in a blender. Garnish with yogurt dip, avocado and cilantro.
Full of cholesterol lowering fiber, protein, iron. Oodles of vitamins. I love beans.
More Eggface Beantastic Creations:
Shelly's Cannelini Bean Soup
Shelly's Mexican Beef & Bean Bake
Shelly's Greek Three Bean Salad
Shelly's Italian Bean Salad
Shelly's Greek Bean Salad
Shelly's Chicken Cacciatore with Beans
Shelly's Cannellini Bean Mash
Shelly's Tuna Salad Italiano
Shelly's Sausage & Bean Cassoulet
Shelly's Black & White Bean Salad
Shelly's Italian Beef & Bean Soup
Shelly's Corn, Crab and Black Bean Salad
Shelly's Roasted Chickpeas
Shelly's Black Bean Soup
Shelly's "Award Winning" Jazzy New Orleans Muffaletta Salad :)
Shelly's Beef & Bean Bites
Shelly's Burrito Peppers