Happy National Deviled Egg Day

Hard cooked eggs are a perfect protein packed snack or small meal. A single large egg packs 6 grams of protein and only 78 calories. Add a few nuts or a cold cut roll up and you have a great post weight loss surgery lunch. They are great as is but if you want to jazz them up a bit here's some of my favorite deviled egg recipes.


Shelly's Bacon Cheeseburger Deviled Eggs
Shelly's Confetti Egg Salad
Shelly's Deviled Egg Spiders


Hard boiled Egg on a Stick
Shelly's Bacon & Egg Salad
Shelly's Sausage and Pepper Deviled Eggs


Shelly's Deviled Eggface Footballs
Shelly's Pesto Deviled Eggs
Shelly's Crab Egg Salad


Shelly's Avocado Deviled Eggs
Shelly's Deviled Chickpea Eggs

Today I am celebrating with these...

Healthy Snack Meal Lunch Party Food Weight Loss Surgery Bariatric Cooking Recipes Menus

Shelly's Hummus Za'atar Deviled Eggs

4 Hardboiled Eggs
2 Tablespoons Greek Yogurt, plain
2 Tablespoons Hummus (any flavor)
dash of Kosher Salt
a few twists of Black Pepper
sprinkle of Za'atar (store bought or make it)

Hard cook eggs. Cool. Cut in half. Remove yolks and mash with yogurt and hummus till smooth-ish. Add salt and pepper. Spoon back into egg whites. Sprinkle Za'atar spice on top.

How I hard cook eggs: Place eggs in pot. Fill pot with cold water till 1" over eggs. Bring to boil. Reduce heat and cook for 20 minutes. Pour off hot water and cover eggs with very cold water. This is an important step which prevents the greenish ring you sometimes see on yolks. When eggs are cool enough to handle. Crack & peel away shell. Chill.

My bento box lunch...


Pink Box (top left): Shelly's Hummus Za'atar Deviled Eggs
Green Box (top right): Cucumber Slices (my crackers)
Blue Box (bottom left): Sonoma Jack Cheese Nuggets
Orange Box (bottom right): Shelly's Homemade Protein Bar (cross between a protein bar & an oatmeal cookie)

and I'm eating wearing this outfit ;) kidding, maybe.

Bariatric Surgery Weight Loss Low Carb Protein Cooking Recipes Blog


Savanna said...

These recipes are fun, I never would have thought of so many different kinds of deviled eggs!

Chenicka Huguley said...

I have really enjoyed doing your recipes, being almost 3 months out from my sleeve these have been a lifesaver with giving me protein options. My email is huguley1980@gmail.com

Anita said...

so glad someone sent me to your site :) has helped me alot.. thank you... got sleeved 9/11/14 have had some major issues.. now cant eat meat, but your recopies help me make it :)

Amanda said...

I just love your website! I am 4 months out from RNY and have picked up somne great meals and ideas from you! My email is averysmommy94@yahoo.com

Gretchen said...

Just got a bento box! I'll be following you lunch menus!