You'd think there wouldn't be a whole lot at Costco for us after we have weight loss surgery. I mean everything is in such LARGE quantities but I've found a few things that are weight loss surgery friendly and have been very helpful on my journey.
Click on the linked items to see usage ideas. Per my pal Robin's request.
Here's my Costco shopping list:
Ground Beef & Turkey (I portion out in 1/2 lb. sections & freeze)
Frozen Freeze Portions (Tilapia, Salmon)
Tortilla Crusted Tilapia
Silk Soy or Almond Milk 3 pk (best price), Blue Diamond Shelf Stable Almond Milk
Foster Farms Turkey Meatballs
Cheeses (current favorites Wensleydale Cheddar with Cranberries & Fresh Asiago)
Quick'N Eat Fully Cooked Choice Angus Patties
Frozen Fruit (for Protein Shakes)
Tribe Single Serve Hummus
Dietz & Watson Cold Cuts (London Broil is great & can be frozen/defrosted for casseroles later)
Fresh Seafood (Shrimp, Scallops, Crab Legs, Clams)
String Cheese (best price)
All Natural Fruit Crunchies (purse snacks)
Canned Beans (great pantry staple)
Canned Crab Meat
Frozen Boneless Skinless Chicken Tenderloins
3 packs of Hothouse Cucumbers (my crackers)
If you use 0% Fage Greek Yogurt they carry a HUGE tub at a great price. I use 2% more.
Photo developing for when you are dropping sizes.
I've gotten a few cute outfits too.
If I think of more I will add them but that's the main stuff. Well there is always the "Costco Buffet" as I call it... a sample of cheese, a hunk of meat or two and I'm full. I'm a cheap lunch date.
My Weight Loss Surgery Pantry Essentials
My Trader Joe's Shopping List
My Pureed Food Shopping List