A four ounce serving of scallops or shrimp supplies 23 grams of protein. They are both one of the world's healthiest foods. Last night's dinner combined both.
Wrap sea scallops with a 1/4 to a 1/3 of a slice of bacon and alternate shrimp on a skewer. BBQ for a few minutes per side. I basted them while they were cooking in the same manner as my Scampi Skewers. I served them with a side of sauteed spinach. I hope you give them a try.