Shelly's Apple Cake Shake
8 oz. Vanilla Soy Milk (any milk will do)
1 single serve packet Celebrate Vitamin's ENS - Multivitamin, Calcium, & Protein Shake in Vanilla Cake Batter flavor
1/4 cup Shelly's Apple Pie Innards
1 Tablespoon Sugar Free Caramel Torani Syrup
3-4 Ice Cubes
Optional toppings: SF Land o Lakes Whipped Cream, Apple Pie Spice
Blend on high. I served it with a squirt of SF Land o Lakes Whipped Cream and a sprinkle of Apple Pie Spice. Yum.
Shelly's Apple Pie Innards
2 Apples, sliced
1/4 cup chopped Nuts (I used combo of walnuts & pecans)
1/4 teaspoon Apple Pie Spice
1/4 teaspoon Cinnamon
2 Tablespoons Sugar Free Caramel Torani Syrup
Heat on low, stirring occasionally for 5 minutes or until apples are tender but still whole. Great mixed into a shake, on top of sweetened ricotta, Greek yogurt, oatmeal, pudding, ricottage cheese pancakes, protein ice cream or cakes or on it's own.