A friend of mine came over the other day and had never tasted the magical 5 minute cakes. Of course I had to whip one up...
Shelly's Toasted Coconut Protein Ice Cream
1 cup Vanilla Soy Milk (or Regular Milk)
2 scoops of Vanilla Protein Powder
1 Tablespoon Sugar Free Coconut Torani Syrup
2 Tablespoons of Unsweetened Coconut, toasted
Mix together milk, protein, and syrup. I used this gadget to mix it up. It makes it airy and lump free. If you don't have one just toss it in a blender on super high. You want it fluffy almost double in size. Pour into ice cream maker. Follow your machine's instructions for freezing. 5 minutes before done add toasted coconut.
You can eat it right away it is soft serve-ish but I like to put it in the freezer to set for an hour.
Shelly's 5 Minute Sugar Free Coconut Cake
1 Egg, beaten
3 Tablespoons Milk
2 Tablespoons Sugar Free Coconut Torani Syrup
2 Tablespoons Canola Oil
3 Tablespoons Multigrain Pancake Mix (I use this)
2 Tablespoons Unsweetened Coconut, toasted
1 Tablespoon Sugar Free Vanilla Pudding Powder, dry
1 scoop Vanilla Protein Powder
1 - 2 cup Measuring Cup or Microwave Safe Mug
In a measuring cup or microwave safe mug, Mix egg, milk, syrup and oil and combine thoroughly. In a separate bowl, mix pancake mix, coconut, pudding powder, protein powder and salt. Tip dry into wet and stir till combined. Nuke in microwave for 2 minutes (my microwave is getting old and needs 20 seconds added now.)
Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices.
I served a scoop of Toasted Coconut Protein Ice Cream on a slice of 5 Minute Sugar Free Coconut Cake with Sugar Free Land o Lakes Whipped Cream and a drizzle of Sugar Free Smucker's Caramel Sauce. My pal loved it.
Coconut not your thing...
More Eggface 5 Minute Cakes:
Shelly's 5 Minute Sugar Free Carrot Cake
Shelly's 5 Minute Sugar Free Chocolate Peppermint Cake
Shelly's 5 Minute Sugar Free Chocolate Raspberry Cake
Shelly's 5 Minute Sugar Free Lemon Cake
Shelly's 5 Minute Sugar Free Apple Cinnamon Cake (Nathan's Cake)
Shelly's 5 Minute Sugar Free Almond Joy Cake
Shelly's 5 Minute Sugar Free Banana Caramel Nut Cake (My Favorite)
Shelly's 5 Minute Sugar Free Black Forest Cake
More Eggface Protein Ice Cream flavors
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