Mission Carb Balance Whole Wheat Fajita Size Tortilla topped with pesto, provolone, ricotta, sauteed mushrooms, pepperoni, Italian seasoning and liberal snowfall of parmesan
Mission Carb Balance Whole Wheat Fajita Size Tortilla topped with pesto, provolone, ricotta, pepperoni, Italian seasoning and parmesan
Here's a great use for leftover steak...
Mission Carb Balance Whole Wheat Fajita Size Tortilla topped with pesto, provolone, leftover sliced BBQ'd steak, sauteed mushrooms (topped the steak the night before), Italian seasoning and parmesan.
How much is a serving?
The answer is: serving size can vary. What I eat as a 21 month post-op is a very different amount than a 3 month, 6 month, or 4 year post-op.
For me if the toppings are protein dense like the Philly Cheese Steak Tortilla Pizza above or Meatball or Chicken then I eat 2 wedges and call it a day. If they are lighter just cheeses or pepperoni. I can eat the whole pizza but remember these are 6" fajita size tortilla (not typical size tortillas.) If it's lighter toppings and I'm having a scoop of bean salad or a green salad with it I eat 2 wedges.
My standard line is go with what your medical posse recommends.
What's the nutritional value on (insert Eggface recipe)?
I don't put the nutritional info on my recipes because frankly that can vary so widely. I use full fat cheeses (the good stuff) others may use low fat or (horror) non fat, the % fat on beef, differences in packaged products, etc. will change the info dramatically.
What I do when I need to find the nut info is go to fitday.com type in each individual ingredient, add up those totals and divide by the # of servings I get from the dish. It's not exact but it's close enough for me. I understand sparkpeople and some other sites will give you nut info too but I've not used them.
Where do you get the Mission Carb Balance Whole Wheat Fajita Size Tortillas?
I get mine at Albertson's, Vons, Winco. If you don't have those stores near you the Mission Tortilla web site has a product locator: