Regular Peanut Butter is high in fat and should be consumed in moderation. Powdered Peanut Butter is a nice alternative... all the peanut taste & protein but waaaay lower in fat (brands: PB2 Chike PBFit, etc. watch added sugars)
Shelly's Peanut Butter Protein Mini Muffins1 Egg, beaten
3 Tablespoons Milk
2 Tablespoons Sugar Free Vanilla Torani Syrup
1 Tablespoon Canola Oil
3 Tablespoons Multigrain Pancake Mix
2 Tablespoons Powdered Peanut Butter (aka Peanut Flour)
1 scoop Vanilla Protein Powder
Pinch salt
Optional: SF Strawberry or Grape Jelly
Mix egg, milk, syrup and oil and combine thoroughly. In a separate bowl, mix pancake mix, peanut flour, protein powder and salt. Tip dry into wet and stir till combined. Pour batter into a non stick mini muffin pan that has been sprayed with Pam.
Bake at 350 for 8-10 minutes until knife comes out clean. 
Slice open and serve with a smear of SF Jelly. Soooo good.These make a great on-the-go breakfast or I take a couple in a snack sized Ziploc baggie and bring them whenever I go for coffee... while my friends are getting something full of calories, fat, sugar and carbs from the bakery case I get to enjoy too.
Shelly's Chocolate Peanut Butter Banana (aka "Chocolate Monkey") Protein Shake
8 oz. Vanilla Soy Milk (or Milk/Water Combo)
1 scoop of Chocolate Protein Powder
2 Tablespoons Sugar Free Vanilla Torani Syrup
1/2 a Banana
1-2 Tablespoons Powdered Peanut Butter (aka Peanut Flour)
a couple of Ice Cubes
Optional topping: No Sugar Added Homemade Whipped Cream
Whiz in blender till smooth. Top with No Sugar Added Homemade Whipped Cream, optional.
More Eggface Peanut Butter recipes:Shelly's Peanut Butter Cup Protein Smoothie
Shelly's Peanut Butter Chocolate Protein Fudge
Shelly's PB&J Protein Shake
Shelly's 5 Minute Peanut Butter & Jelly Cake
Shelly's Peanut Butter & Jelly Protein Ice Cream
Shelly's Peanut Butter Cup Protein Ice Cream
Shelly's Chocolate Peanut Butter Banana Protein Ice Cream
Shelly's Chocolate Peanut Butter Bites (or Pie)
Shelly's Strawberry Peanut Butter Sushi
Shelly's Dessert Pizza
Shelly's PB&J Oatmeal
Shelly's Peanut Butter Yogurt Dip
Shelly's Peanut Butter Caramel Yogurt Dip
