Juicy, cold, crisp Fuji apples from the Farmer's Market and this protein packed, to die for dip make a quick and delicious weight loss surgery friendly snack or in my case this morning, breakfast. TMI post weight loss surgery you have a little problem sometimes ummm going all that iron, lack of bulk so curing your constipation in a delicious way versus a ton of medication works for me!
Whippersnappers would love this one too. It would make a super healthy after school snack. Protein, vitamins, fiber, yummy. You and the kiddos will be fighting for the last smear.
Shelly's Peanut Butter Caramel Yogurt Dip (it's a Sugar Free Snickers Bar)
3 oz. Fage Greek Yogurt
1 Tablespoon Sugar Free Caramel Torani Syrup
1 Tablespoon Peanut Butter
1 Tablespoon (plus a little for drizzle) Sugar Free Caramel Topping, divided use (I use Smucker's)
Mix yogurt and syrup together till well combined. Nuke Peanut Butter and Caramel for 35 seconds and stir till well combined. Add to yogurt mixture and stir again. Spoon into serving dish and drizzle a little extra caramel on top (optional.) Makes plenty of dip for dipping 2-3 apples. Other dippers: protein cake cubes, banana hunks, strawberries, cherries, celery, carrots.
If you want it even lower in fat try using a Powdered Peanut Butter. Just skip the nuking and mix into the yogurt and syrup. Early on and looking to boost the protein even more... add a tablespoon of protein powder. Mmmm Chocolate Protein or Coffee Protein would be great in this.