Breakfast: I've been adding a dollop of cottage cheese to my smoothies lately not only is it a little added protein but it thickens the smoothies. Even if you hate cottage cheese try it this way. I promise you can't tell it's in it and the texture thing which is what most people dislike is gone.
Shelly's Peach Cobbler Cottage Smoothie
8 oz. Vanilla Soy Milk
1 Tablespoon Sugar Free Torani Syrup (I used SF Vanilla)
1 scoop Vanilla Protein Powder
1/4 cup Cottage Cheese (I used Pineapple Cottage Cheese)
1/2 cup Frozen Peaches (still frozen)
1/2 teaspoon Cinnamon
dash of Nutmeg
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Top with Sugar Free Whipped Cream and a dash of cinnamon.
Other Eggface Protein Smoothies
Lunch: My Super Cool Bento Box got a workout when I was called to a job (my caterer friend needed an extra hand)
Pink Box (top left): Shelly's Crabby Corn Cakes and a BabyBel Cheese
Orange Box (top right): Shelly's Herbalicious Yogurt Dressing
Blue Box (bottom left): Asparagus Spears and Bell Pepper Slices
Green Box(bottom right): Cherry Tomatoes (from my garden)
Along side: Peach Green Tea Drink Stick
Did you know? Bell peppers contain more Vitamin C than an orange.
Dinner:
Shelly's BBQ Chicken Fajita Tortilla Pizza - Mission Carb Balance Whole Wheat Fajita Size Tortilla topped with BBQ Sauce, sauteed Onions and Peppers, 2 Naked Nuggets, Colby Jack Cheese, a sprinkle of Steak Seasoning
More Eggface Pizza Porn
Snacks:
Shelly's Almond Joy Cocoa - No Sugar Added Cocoa with a splash of SF Coconut Torani Syrup topped with Sugar Free Land o Lakes Whipped Cream, drizzle of SF Chocolate Syrup and a sprinkle of Ground Almonds (aka Almond Meal.)and a couple of Shelly's Fudgy Chocolate Protein Balls I made these at 3AM when Insomnia reared its ugly head. They freeze great by the way. Just take a couple out into the fridge to defrost when you are needing a chocolate fix.
That is all ;)
