Breakfast Bentos

The top Bento is breakfast this morning. Going to take it outside and enjoy the fresh air. After all the rain we had things are finally drying out.

The bottom Bento was breakfast the other day. My Mum and I shared it at the park/lake near my house.

Pink Box (top left): Chocolate Protein Waffles w/ sliced Bananas (click on link for recipe) I made these last week & froze some, took them out of the freezer this AM & toasted 'em. Easy.
Orange Box (top right): Pineapple Cottage Cheese
Blue Box (bottom left): Breakfast Sausages and Sugar Free Maple Syrup for Waffles
Green Box (bottom right): Strawberries and Blueberries

Pink Box (top left): Shelly's Black Cherry Greek Yogurt (recipe below)
Green Box (top right): Kay's Naturals Protein Cereal (I sprinkle this on my yogurt yum)
Blue Box (bottom left): Shelly's Green Chili Bites (Crustless Quiches)
Orange Box (bottom right): Mozzarella Cheesestick Cubes

The best yogurt ever...

Shelly's Black Cherry Greek Yogurt

3 1/2 oz. Fage Greek Yogurt (1/2 a container. I use 2%)
5 Cherries (plus a couple for garnish)
1 Tablespoon Sugar Free Black Cherry Torani Syrup

Whiz in a mini food processor till combined. I serve it with a few whole cherries on top and sometimes I sprinkle cereal or sliced almonds on top for a little crunch. This makes a GREAT dip for sliced apples too.

My super groovy Bento Box

Bento #1
Bento #2 & 3

As a post-op I have found if I eat a yummy high protein breakfast I do sooooo much better eating wise all day long. I feel satisfied and I'm less likely to overeat or nibble during the rest of the day.

Hope your day is great! Go eat breakfast.