The bottom Bento was breakfast the other day. My Mum and I shared it at the park/lake near my house.
Pink Box (top left): Chocolate Protein Waffles w/ sliced Bananas (click on link for recipe) I made these last week & froze some, took them out of the freezer this AM & toasted 'em. Easy.
Orange Box (top right): Pineapple Cottage Cheese
Blue Box (bottom left): Breakfast Sausages and Sugar Free Maple Syrup for Waffles
Green Box (bottom right): Strawberries and Blueberries
Pink Box (top left): Shelly's Black Cherry Greek Yogurt (recipe below)
Green Box (top right): Kay's Naturals Protein Cereal (I sprinkle this on my yogurt yum)
Blue Box (bottom left): Shelly's Green Chili Bites (Crustless Quiches)
Orange Box (bottom right): Mozzarella Cheesestick Cubes
The best yogurt ever...
Shelly's Black Cherry Greek Yogurt
3 1/2 oz. Fage Greek Yogurt (1/2 a container. I use 2%)
5 Cherries (plus a couple for garnish)
1 Tablespoon Sugar Free Black Cherry Torani Syrup
Whiz in a mini food processor till combined. I serve it with a few whole cherries on top and sometimes I sprinkle cereal or sliced almonds on top for a little crunch. This makes a GREAT dip for sliced apples too.
My super groovy Bento Box
Bento #1
Bento #2 & 3
As a post-op I have found if I eat a yummy high protein breakfast I do sooooo much better eating wise all day long. I feel satisfied and I'm less likely to overeat or nibble during the rest of the day.
Hope your day is great! Go eat breakfast.
