Shelly's Mini Apple Spice Protein Muffins
1 cup Almond Flour
1/2 cup Vanilla Protein Powder (I use this)
1/2 cup Multigrain Pancake Mix (I use this)
1 teaspoon Baking Powder
1/2 teaspoon Cinnamon
2 Tablespoons No Sugar Added Apple Butter
2 Eggs, beaten
4 Tablespoons Sugar Free Torani Syrup (I used SF Caramel)
1 Tablespoon Canola Oil
1/4 cup Apple Cider
1/2 cup Raisins
Pam Non-stick Spray
Preheat oven to 325. Spray mini muffin tin with Pam. Mix all ingredients together. Spoon into mini muffin tin. Bake for 12-14 minutes till lightly golden. Cool on a wire cooling rack. Makes 24. They freeze well too.
Highlights of the Day:
* Ummm let's see... I didn't lose consciousness when a spice jar of cinnamon hit me on the head. Ha. It's Friday the 13th. Perfect.
* Conversation with Sarah...
Me: My hands are freezing
Me: It's like 34 freaking degrees
Sarah: Sandwich them between your thighs
Me: YES! I still have fat girl thighs. TY!
Sarah: YW
There are benefits to having fat thighs. Hand warmers.
Well and I still need to go bull riding because I just know they will come in handy there too. I'm clamping down like a vice grip on that bull and they are gonna have to pry my ass off that sucker.
* Another Mmmmm. Sipping it right now...
Shelly's Chocolate Covered Cherry CocoaNo Sugar Added Cocoa with a splash of Sugar Free Black Cherry Torani Syrup topped with a Sugar Free Marshmallow Valentine Peep.
Listening to: "Live your Life" T.I. featuring Rihanna
