Tuesday, May 13, 2014

Post Weight Loss Surgery Menus: A day in my pouch

A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world.

Breakfast: Any day that starts out with Chocolate has to be a good day.

Celebrate Vitamins Chocolate Milk ENS Weight Loss Surgery Bariatric Gastric Bypass Sleeve Food Cooking Menus Blog

Shelly's Triple Chocolate Protein Shake

1 cup Chocolate Soy Milk (any milk will do)
1 scoop Chocolate Protein Powder (I used Celebrate Vitamins Chocolate Milk ENS)
1 Tablespoon Unsweetened Cocoa Powder
a few Ice Cubes

Blend on high. Top with No Sugar Added Homemade Whipped Cream and a sprinkle of Unsweetened Cocoa.

More Eggface Protein Shakes and Smoothies

Lunch: Leftover Cabbage Casserole (this was dinner the night before) It's super simple but really tasty. People from the Midwest will know this as sort of the filling for Runzas (also called Bierocks.)

Weight Loss Surgery Food WLS RNY VSG Menus

Shelly's Cabbage "Runza" Casserole

1 Yellow Onion, chopped
1 Small Cabbage
1/2 pound Ground Beef (or Turkey)
Salt to taste
a few twists of Black Pepper
2 Tablespoon Parmesan Cheese, grated

Cook ground beef (turkey) till no pink is seen and set aside. Cook cabbage till tender (I just boil in salted water), drain thoroughly, chop it up a bit. Saute onion in a little bit of olive oil till golden. Add cabbage and cooked beef. Salt and pepper to taste. Place in a Pyrex baking dish (or pie plate) and sprinkle with Parmesan. Bake for 25 minutes at 350.

I served it with a dollop of my Green Onion Parmesan Greek Yogurt Dip. Sometimes I hit it with a dash or 2 of Cholula Hot Sauce.

Dinner: I made a batch of Savory Ricotta Pancakes. These are very much like potato pancakes in flavor and texture without the potato of course 'cause that's how I roll. You can serve them with a dollop of Greek yogurt (like Latkes) or I used them as the "bread" for a Breadless Sandwich: turkey, muenster cheese (1/2 slice of each) avocado (2 slices) and tomato (1 slice) sandwich. These are crazy good.

Weight Loss Surgery Bariatric WLS RNY VSG Sleeve Gastric Bypass Recipes Food Cooking

WLS Food VSG RNY Gastric Bypass Sleeve Recipes Menus

Shelly's Savory Ricotta Pancakes

1 Egg, beaten
1/2 cup Ricotta Cheese
3 Tablespoons Multigrain Pancake Mix
1 Tablespoon Parmesan Cheese
1/2 teaspoon Garlic Powder
1 Tablespoon Chives
1/2 teaspoon Oregano
1 Green Onion, diced fine
dash of Salt
a few twists of Black Pepper

Mix pancake ingredients together. Spray non-stick pan with Pam. Cook on low till bubbles appear, flip. Cook till done. Makes 8 pancakes (about the size of the container those BreathSavers Spearmint 3 Hour Mints that I love come in, 3"-ish across.) These pancakes can be made ahead and reheated. Surprisingly tasty cold too.

Bread alternative protein low carb

Note: I used whole milk ricotta if you use part skim. Drain through a sieve lined with a coffee filter for several hours or overnight in the fridge. Avoid ricotta that says "creamier formula" you want regular ricotta.

More Eggface Pancakes

Snacks: Too much coffee as usual and a No Sugar Added Peach and Cherry Crumb.

Crumb Cobbler Sugarfree Healthy WLS RNY VSG Sleeve Gastric Bypass Recipes

Shelly's No Sugar Added Peach and Cherry Crumb

2 Fresh Peaches, peeled and sliced
12 Frozen Cherries (no need to defrost)

1/3 cup Almond Meal (store bought or make your own with a coffee grinder and almonds)
1/3 cup Oatmeal (dry, rolled oats)
1 teaspoon Cinnamon
2 Tablespoons Sugar Free Torani Syrup (any flavor will do)
1 Tablespoon Almond Butter
1 Tablespoon Cold Butter

Gastric Bypass Recipes Food Bariatric Surgery WLS VSG RNY Healthy Cooking Menus

Peel and slice peaches and place an equal amount in each of the 4-4 oz. ramekins. Add 3 cherries in each. Set aside. Mix topping ingredients together till clumps form. Sprinkle clumps of the topping equally over each ramekin of fruit. Bake at 350 for 30 minutes or until golden.

Gastric Bypass Recipes Food Bariatric Surgery WLS VSG RNY Healthy Cooking Menus

You can eat them warm but I prefer them chilled with a squirt of No Sugar Added Homemade Whipped Cream and a teaspoon of Sugar Free Caramel Sauce (Smuckers) drizzled on top. On hot days they are great with a scoop of Protein Ice Cream. I have been known to eat a leftover one for breakfast with a dollop of Greek yogurt.

Note: Ground blanched almonds are what you see in the stores as Almond Flour. Ground almonds with skins is called Almond Meal. They are interchangeable in most recipes.

More Days in my pouch

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Heydi Flores said...

I had the RNY six months ago. Have lost 70lbs have 40lbs to lose. I love your recipes. Can I use them on my losing phase or are they only for after you've reach your goal? Thank you! :)

jessprof said...

Do you have any posts about exercise? Did you or do you exercise, post-op? Thanks. Sorry, if this is a double post, delete one. Not sure if the other one went through!

Michelle "Shelly" said...

Thank you Heydi, I have eaten the same types of foods from 8 weeks out when I was cleared for all solids :) when in doubt , print it out and bring it to your bariatric surgeon or nutritionist for thumbs up.

Michelle "Shelly" said...

Jessprof, Yep a few posts: http://theworldaccordingtoeggface.blogspot.com/2010/03/weight-loss-surgery-exercise-psa.html and http://theworldaccordingtoeggface.blogspot.com/2012/06/exercise-5-for-free.html

PipeDownCupcake said...

OH MY GOOD GRAVY... That breakfast shake looks delicious. Can't wait to try out some of your recipes. Those ricotta pancakes look fabulous.

Andreas said...

Wow Shelly it looks like "foodporn" to me hahahaa would love to try your recipes :) Regards Andi

Janet Reut said...

You have a recipe on your blog that I can't find now but it had Za'atar seasoning. Can you send me the make your own version please. THANKS

Michelle "Shelly" said...

Here you go... Za'atar: http://theworldaccordingtoeggface.blogspot.com/2012/02/day-in-my-pouch.html :)

Anonymous said...

I made the savory ricotta pancakes Sunday and used them for a ham and cheese sandwich today. Awesome! I am so happy I can eat a sandwich again. :)

pj britt said...

What is the nutritional info on the runza and pancakes

Michelle "Shelly" said...

How to find the nutritional value on recipes: http://theworldaccordingtoeggface.blogspot.com/p/links-resources.html (scroll to mid page)