My view...
My delicious protein packed picnic...Green Box (top right): Sliced Cucumbers (smeared the goat cheese on these)
Blue Box (bottom left): Trader Joe's Goat Cheese Medallion and (in green silicon cup) Almonds
Orange Box (bottom right): Baby Carrots
I use regular cocktail sauce. If you dump easily there are some Sugar Free options out there. I just use the regular old stuff in moderation. No slathering. A dab will do ya.
I spotted the little goat cheese medallions on my last trip to Trader Joe's. Similar to those little mini bries I love and blogged about awhile back. Each individually wrapped medallion is 1 oz. a perfect size for us post weight loss surgery people – 70 calories, 5 grams protein each. If you haven't had goat cheese before. Don't be afraid. It's delicious. Cream cheese like in texture. Mild and yummy.

10 comments:
I love all your bento box lunch ideas.
This looks like a beach near me,Carlsbad State
It is! Tamarack :) Howdy neighbor.
Planning a Temecula Old Town Meet-up (Lunch, Chit Chat) soon I hope you can make it. I'll post info on the blog & www.twitter.com/eggface
I'm in Oside...I am not a WLS girl..is that ok....
I miss Trader Joes! None here where I live in FL but I used to go there often in NY.
Susan, Absolutely. All will be welcome. Scouting some locations this week. Will keep you all updated.
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Jacquie, I am an ex NYer and my brother lives in FL :)
you have to try goat cheese with roasted beets, it is so yummy. Had it as a side salad at a local restaurant and made it at home. you have to add a little milk ( a few drops) until it is creamy and pipe it on the beet slices. Heaven
I love Trader Joes! Though I'm bummed that they discontinued their defatted peanut flour!=( Any suggestions on a replacement? I've done the PB2 and love it but the one from TJ's was so much more affordable and lasted longer.
I love goat cheese. The closest Trader Joes/Whole Foods to me is 2 hours away in Ann Arbor MI. We do have a Health Foods store here that is similiar to them. I'll have to see if they have the equivlent.
We don't have oceans here, but lake and I spent some time near the lake on Saturday myself.
Thanks for always giving me good ideas.
Sandy,
Keep requesting it at TJ's because they do bring things back (mine is still carrying it as of yesterday - I think its a regional thing)
Camping supply or emergency supply stores (local or online) carry powdered peanut butter in bulk... same stuff basically. Freeze it in smaller containers so it lasts.
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Thanks Amy :)
Oooh...Goat cheese and sun dried tomato pizza...running to make it tonight!
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