Shelly's 5 Minute Strawberry Protein Shortcake
1 Egg, beaten
3 Tablespoons Milk (I use Vanilla Soy)
2 Tablespoons Sugar Free Vanilla Torani Syrup
2 Tablespoons Canola Oil
3 Tablespoons Multigrain Pancake Mix (I use this)
1 scoop Strawberry Max Protein Powder
2 Tablespoon Unsweetened Coconut (Almond Meal/Flour can be subbed)
Pinch salt
1 Measuring Cup or Microwave Safe Mug (I use a 2 cup measuring cup)
In a measuring cup or microwave safe mug, Mix egg, milk, syrup, and oil and combine thoroughly. In a separate bowl, mix pancake mix, coconut, protein powder and salt. Tip dry into wet and stir till combined.
*Microwave wattage varies. Start with 2 minutes and add 20 second increments if needed till no liquid is seen. My microwave is getting old and cakes now take 2 minute, 20 seconds in it.
Try the other flavors of Eggface Protein Cakes.
**Heads Up: Sugar Free Torani Sale includes 3 packs of Sugar Free Vanilla, Caramel, Hazelnut, Chocolate, Raspberry, and Irish Creme. Great price & free shipping over $25. Here's the link.
9 comments:
I love your recipes. Please enter me for the give away.
Barbara
stubblebubble_2000@yahoo.com
I might just have to try this one. I use body fortress now but I like to try new things.
Samantha
bohlon15@cfl.rr.com
Would love to try this protein powder out. Thanks Miss Shelly :)
Heather
niteshay@hotmail.com
I'll never be sorry I found you and you steered me towards Max Protein!
Hi Shelly! You turned me onto Max a while back and it is my "go to" protein! I haven't tried the strawberry so I hope I win this big ole jug of happiness!!! Thanks for all you do!
Freddie
fbsummers@gmail.com
Mmmm... looks delicious!
Jody L.
I'd rather not post my email addy here but will watch for your winner announcement & if I happen to be so lucky I will contact you with the rest of my details.
I love your posts. Im glad I found you!!!
Cheryl
cheryl-grainger@hotmail.com
I love the fact that you are so real about your surgery, your food addiction and the fact that this is work. We did not take the easy way out. Thanks for all you do and enter me in your wonderful give away! paulinecronk@sbcglobal.net
Again Thanks for all you do!
Would love to try this. I posted on FB as well. Thanks for all the great info.
Heather
heather@bedlamdj.com
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