5 Minute Cranberry Protein Cake

This was my Thanksgiving dessert. It was soooo good I had it for breakfast this morning too...


Shelly's 5 Minute Cranberry Protein Cake

1 Egg, beaten
3 Tablespoons Milk (I used Vanilla Soy)
2 Tablespoons Sugar Free Torani Syrup (I used SF Vanilla - **on sale now)
2 Tablespoons Cranberry Sauce
2 Tablespoons Canola Oil
3 Tablespoons Multigrain Pancake Mix (I use this)
1 scoop Vanilla Protein Powder
2 Tablespoon Unsweetened Coconut (Almond Meal/Flour can be subbed)
1/4 teaspoon Cinnamon
Pinch salt
1 Measuring Cup or Microwave Safe Mug (I use a 2 cup measuring cup)

In a measuring cup or microwave safe mug, Mix egg, milk, syrup, cranberry and oil and combine thoroughly. In a separate bowl, mix pancake mix, coconut, protein powder, cinnamon and salt. Tip dry into wet and stir till combined. Nuke in microwave for 2 minutes*. Let it sit for 3 or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices.

*Microwave wattage varies. Start with 2 minutes and add 20 second increments if needed till no liquid is seen. My microwave is getting old and cakes now take 2 minute, 20 seconds in it.

I topped my slice with Sugar Free Land o Lakes Whipped Cream and a drizzle of more Cranberry Sauce thinned with a little SF Torani Vanilla Syrup.


Cranberry not your thing...

Try the 30 (well not quite 30 but pretty darn close) other flavors of Eggface Protein Cakes.


**Heads Up: Sugar Free Torani Sale includes 3 packs of Sugar Free Vanilla, Caramel, Hazelnut, Chocolate, Raspberry, and Irish Creme. Great price & free shipping over $25. Here's the link.