Spotted a cool new product at
Trader Joe's the other day. Saucy Scallops with Mushrooms. $4.99 for each 16 ounce bag found in the frozen section. It's basically scallops in a creamy mushroom and cheese sauce.
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You can just heat & eat. The bag suggests tossing them on some rice or pasta but since that was out for me (don't do either by choice) here's what I came up with. It's super yummy, scallops have oodles of protein (4 oz. = 23 grams), add that it's super fast to put together and you have a keeper...
Shelly's Scallop Casserole1 Cauliflower, broken into florets
1 Yellow Onion, diced
1 (16 oz.) package Trader Joe's Saucy Scallops with Mushrooms
1/2 cup frozen Peas
1/2 teaspoon Kosher Salt
a few twists of Black Pepper
1/2 cup crushed
Soy Crisps2 Tablespoons Parmesan Cheese, grated
1 teaspoon Butter, melted
Olive Oil for sauteing
Boil cauliflower till fork tender.
Drain. Set aside. Saute onion till golden.
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Add scallops mixture, peas, seasonings and cook on low for 5 minutes. Add cauliflower and mix to combine.
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Pour into Pyrex casserole dish. Mix butter, crushed soy crisps and cheese. Sprinkle on top of casserole. Bake at 350 for 30 minutes till golden.
I served it with a simple green salad.