This super cool Bento Box lunch beats old Ronald McD's not-so-happy meal any day.
Pink Box (top left): Mixed Green Salad with Sliced Almonds and Unsweetened Dried Cranberries
Orange Box (top right): Shelly's 5 Minute Chocolate Protein Cake Stars (recipe below)
Blue Box and Mini Blue Box (bottom left): Naked Nuggets (see my review) and Sweet Onion Vinaigrette for dipping nuggets & salad
Green Box (bottom right): Shelly's Roasted Corn Bites (recipe below)
Shelly's 5 Minute Chocolate Protein Cake
1 Egg, beaten
3 Tablespoons Milk
2 Tablespoons Sugar Free Vanilla Torani Syrup
2 Tablespoons Canola Oil
3 Tablespoons Multigrain Pancake Mix (I use this)
2 Tablespoons Cocoa
1 scoop Chocolate Protein Powder
1 - 2 cup Measuring Cup or Microwave Safe Mug
In a measuring cup or microwave safe mug, Mix egg, milk, syrup and oil and combine thoroughly. In a separate bowl, mix pancake mix, cocoa, protein powder and salt. Tip dry into wet and stir till combined. Nuke in microwave for 2 minutes (my microwave is getting old and needs 20 seconds added now.) Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices. Place cookie cutter in the center of each slice and cut out shapes. Leftover cake scraps are great tossed into a batch of Protein Ice Cream.
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Shelly's Roasted Corn Bites
1 cup Roasted Corn
2 oz. jar Pimentos, drained
1/4 cup Salsa, drained
2 Green Onions, diced
1/2 cup Cheddar Cheese, grated
a few twists of Black Pepper
1/2 teaspoon Kosher Salt
BBQ corn till golden. Cool. Remove kernels from cob.
Mix all ingredients together.
Spoon into lightly greased (Pam works great) mini muffin tins. Bake for 30 minutes at 350. Makes 24.
More Eggface Bites