Peanut Butter Yogurt Dip

The apples are ready on one of the trees in my yard. The other day I made a killer Strawberry Dip to dip apple slices in. Today I broke out the PB 2 Powdered Peanut Butter.


Shelly's Peanut Butter Yogurt Dip

2 oz. Fage Greek Yogurt
2 heaping Tablespoons PB2 Powdered Peanut Butter
1 Tablespoon Sugar Free Torani Syrup (I used SF Vanilla)
1 Tablespoon Sugar Free Maple Syrup
dash or 2 of Cinnamon

Whiz everything together in a mini food processor till smooth. Top with another dash of cinnamon.

Dipper ideas: Sliced Apples, Pears, Celery, Soy Crisps, Carrots, Fruit Skewers, Cucumber, Whole Strawberries, Banana Chunks.


If you haven't heard of PB2 yet it is basically powdered peanuts. I don't just mean pureed like peanut butter I mean powdered like peanut flour. A very cool product made by Bell Plantation. Use it in protein ice cream, protein shakes, baking, reconstitute it and use it like regular peanut butter. Here's the best part: PB2 has 85% less fat than the regular stuff. It's super high in protein and tastes awesome. Through some process the oil is squeezed out of roasted peanuts and what remains is powdered peanut butter dust. Very cool.

Smallest order is 4 jars ($3.99 a jar) but it has a long shelf life and you'll use it. Trust me. Or get together with a local pal and split an order.


Highlights of the day:

* It's my sister's birthday. She's 16 years older than me. This is a highlight because I'm 16 years younger LOL ;)

* Ass nirvana. Loving my new temperpedic leather office chair. You only get one ass in this lifetime we must treat it right.

* I got some pretty free address labels in the mail and just as I needed some. You know those free ones charities send you with a donate money request. These are so pretty I may actually send them something... and they spelled my name right. Score. Once some charity sent me the prettiest labels with hearts and roses but then spelled my name "Mitchell" Hello?!? like some dude named "Mitchell" would want hearts and roses address labels?!

Listening to: New Order "Ceremony"