Post Weight Loss Surgery Menus: A day in my pouch

Here's what my yesterday in post weight loss surgery eating looked like...

Breakfast: About once a month or so I just crave a bowl of oatmeal or sooji. I usually jazz it up with some added protein, a few nuts or some powdered peanut butter.

Shelly's Strawberry Shortcake Protein Oatmeal

1/4 cup Quick Oats (I used McCann's Quick Irish Oats)
2 Tablespoons Ground Oats*
3 Tablespoons Protein Powder (any flavor, I used Celebrate ENS Vanilla Cake Batter)
4 oz. Milk
4 oz. Hot Water
Optional toppings: Sugar Free Strawberry Jam, Toasted Sliced Almonds

In a 4 cup measure mix oats, ground oats and hot water. In a blender bottle shaker mix milk and protein till completely combined. Add contents of shaker to oats & water mixture. Mix.

Nuke 2 minutes stirring once at the 1 minute mark. Pour into a bowl. I topped mine with a dollop of Sugar Free Strawberry Jam, Toasted Sliced Almonds and some more Milk.

*To make the ground oats. I grind (in a coffee grinder) a cup or so of oatmeal into "ground oats" that I keep in a Tupperware container for this use, it's also great for adding to meatloaf or meatballs instead of bread crumbs.

Lunch: Spent the morning doing laundry, cleaning, boring stuff like that. I serve on an Obesity Action Coalition committee and we had a conference call so once that was done I packed up my super cool bento box and took off to my outdoor office, a park with free wifi near my house. My work was portable and I hear we are in for a rainy weekend so I wanted to take advantage and soak in the sun and Vitamin D while I could. The walk is nice too about 3 miles total (to the park, around it, and back.)

Pink Box (top left): Shelly's Mini Cheese Stuffed Peppers
Green Box (top right): Shelly's Pina Colada Pudding
Blue Box (bottom left): Shrimp and Cocktail Sauce (in the mini blue container)
Orange Box (bottom right): Salami and Provolone Cheese

The peppers were leftovers from the other night's dinner. So good. I've made a slightly different version of these before. They are great party appetizers and taste GREAT hot, warm or even cold.

Shelly's Mini Cheese Stuffed Peppers

12-14 (approx. 1/2 lb) Baby Bell Peppers, halved (Costco sells 2 lb bags of these)
sprinkle of Kosher Salt
1 Yellow Onion, diced
1/2 cup cooked Sausage, crumbled
1/2 cup Ricotta Cheese
1/2 teaspoon Oregano
1 Tablespoon Fresh Basil, chopped
1/4 cup Italian Blend Cheese, shredded (Mozzarella, Parmesan, Fontina Blend)
1 Tablespoon Parmesan, grated

Half baby peppers and remove seeds. Wash & dry thoroughly. Place on a baking sheet or casserole dish that has been sprayed with a non-stick spray. Sprinkle with Kosher salt. Bake at 350 for 10 minutes.

Saute onion till golden. Add sausage. Cook 1 minute more. Set aside to cool. Mix cooled mixture with remaining ingredients (except Parmesan) till well combined. Spoon mixture into a quart sized Ziploc bag. Seal baggie and snip off one corner to form a piping bag.

Pipe cheese mixture into par-cooked mini peppers. Sprinkle with Parmesan. Return to 350 oven for 30-35 minutes more or until cheese is slightly golden.

the pudding is super easy...

Shelly's Pina Colada Pudding

1 Sugar Free Vanilla Pudding Cup
1 Tablespoon Pineapple, crushed
1 Tablespoon Sugar Free Coconut Torani Syrup
1 Tablespoon Unsweetened Coconut, toasted
a few Macadamia Nuts, crushed for top

Mix together till well combined.

More Eggface Bento Lunches

Dinner: I'm on a shrimp kick right now. I grilled some shrimp on the BBQ. Swipe of olive oil, sprinkle of Greek seasonings. Served them on simple salad of romaine lettuce, tomato, feta, a sprinkle of oregano and a dollop of Greek yogurt "dressing" (plain 2% Greek Yogurt, Greek seasoning, salt & pepper to taste)

Ate it while watching American Idol. My early favorites are Phillip-thinks he's Dave Matthews-Phillips and you can't deny that Joshua kid can bring it. Was the whole fly-on-the-wall sent to the Principal's office dealio with the DQ'd contestant necessary. He's gone, that's all we needed to know. Lame.

Are you watching?

Snacks: Too much coffee, my Pina Colada pudding leftover from my Bento from earlier, a Cutie Mandarin, and a sample of Irish cheese and corned beef and cabbage from Trader Joe's when I stopped in to pick up more of my favorite little bento box lunch items.

A tasty day.


Teedlum said...

Did they change the blue container? When I follow the link I get a plain old white container. I LOVED the BLUE!

Michelle "Shelly" said...

Yes, I believe the company is making white containers now. Though I think you'll probably still get the blue ones for awhile. The expiration date on my tubs I have now are quite long.

KaVash said...

Can I

just come live with you

they're not wls friendly here.

Krisite said...

I too am watching.....I love American Idol. I am so loving your blog, you are such an inspiration to me! I know that I am not condemned to a life of tasteless food and boring dishes! I just have to be creative!! thank you so much Shelly! I wish I could go to Vegas to meet you, but it doesn't fit into my life plan, I am running in a half Marathon that same weekend!