Wednesday, January 5, 2011

A day in my pouch

My yesterday in post weight loss surgery eating...

Breakfast: Had a couple of those super yummy CLICKcakes made with CLICK Espresso Protein and a little Land o Lakes Sugar Free Whipped Cream.

These are so good. If you haven't entered to win the CLICK'd out bike be sure too. Here's the info on that.

Lunch: Went out for Sushi. I don't do rice post weight loss surgery (my choice, no rice, bread, pasta, white potatoes, crackers, chips for the past 4 1/2 years) This was my yummy riceless order...

At my favorite Japanese sushi restaurant they are called Summer Rolls, sometimes at other restaurants I've seen them called Cucumber Rolls, Kamisu Rolls, Naruto Rolls, just ask your Sushi chef to make you a riceless roll. It's soooo good. Assorted Sashimi, raw fish, some cooked and veggies rolled in thinly sliced cucumber. Sometimes I just order Sashimi (slices of fish alone) which is great too but this roll is divine. I dipped them in a little soy sauce and wasabi. Heavenly and oodles of protein. Both are very weight loss surgery friendly dining out choices.

Want a riceless sushi fix at home. Try this, one of my favorites.

Dinner: I guess I was on a roll kick. I had a Turkey, Cheese & Avocado Roll-up. Delish. These are great cold of course but Mmmm sauteed in a pan these are great on a chilly night when you want warm, cheesy and gooey.

Just take a slice of turkey and cheese and place a slice of avocado or two in the middle. Roll it up. Place it seam side down in a non-stick pan that has been sprayed with Pam and brown all all sides.

Snacks: Much to much coffee, some Roasted Chickpeas (2 down, 9 to go) and a Cherry Almond Protein Smoothie. A day full of nom.

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11 comments:

Justawallflower said...

man, does that turkey roll up look good! gonna have to try it that way!

Anonymous said...

Hi Shelly,

For the roll ups is there a specific cheese you recommend using?

Michelle "Shelly" said...

Hope you guys enjoy them :) I used Swiss yesterday, what I had, but any good melter... muenster, jack, Swiss.

Karen Butler Ogle said...

The only problem with your food, Michelle is that it looks too pretty to eat. :)

The Lingo Family said...

Oh wow!!! That turkey cheese and avocado roll up looks AMAZING!!!!!!

T2Nashville said...

Shell - I made the Click pancakes for breakfast this morning. Not sure if it was my measurements or the SF Maple Grove Farms pancake mix I used, but mine came out very thin, almost like a crepe. So I just went with it and rolled one up with ricotta and one up with peanut butter. OOHH, baby, were these ever good! Just gonna get out my crepe pan and keep doing them this way. LOL!

FitBy40 said...

I just made the turkey roll ups for lunch and they were AWESOME! I used a sharp cheddar cheese and it melted nicely. Hubby happened to be home for lunch and said several times how good they were. I heated them on the grill pan so the turkey got those grill marks. My 3 year old loved them too!

Dee said...

Shelly,

What are your favorite bites? I see so many listed I'm unsure what to try first. I just got my first mini muffin pan and everything sounds great. I'd love to see a post on your favorite or your reader's favorites. Also I don't use sugarfree and my whole family would eat them. Thanks for your blog! LOVE IT!

Michelle "Shelly" said...

Hard to decide...

Philly Cheesesteak, Bacon Cheeseburger, Pizza are ones I tend to make the most.

AbetterApril said...

Shelly, I am so happy I have you & your recipes to help me with my WLS.. you have no idea but in my house u are a GODESS! :) my girlfriend loves the recipes I cook she is always in "wow" mode after she eats your dishes :) my 5 year old eats everything I cook that u share on your blog..I feel so much better about myself after I cook yummy food & eat good
I cant say THANK YOU enough for opening up your ideas to the world
Your Friend,April

Valerie said...

Yum! Just made the rollup with pepper jack and I love it! Also got chickpeas roasting in the oven :)