I guess there are worse things to be stuck on... chicken does have oodles of protein: chicken breast, 3.5 oz - 30 g protein, so it's not only a weight loss surgery friendly meal (can't go wrong with meat on a stick) but chicken is a pretty pocketbook friendly $ meal too (always a good thing) and it's super simple to make.
7 Chicken Breast Tenders, defrosted
1 Tablespoon Curry Paste (I use this)
1 Tablespoon Soy Sauce
Place the chicken in a gallon Ziploc bag with the curry paste (the one I use is a delicious mild, curry flavor but no heat) & soy sauce.
3 oz. Fage Greek Yogurt (I use 2%, plain)
1 Tablespoon Mayonnaise
1/4 teaspoon Garlic, minced
Kosher Salt to taste
Mix together till well combined.
These are also great for parties, prepped ahead, BBQ'd quickly, portable & fun.
Why is it food always tastes better on a stick?
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