Shelly's 40 Second Egg Cups
1 Egg, beaten
dash salt
1 teaspoon Parmesan Cheese, grated
Optional: any herbs you like (Mmmm Basil or Dill)
4 slices Genoa Salami, sliced thin
4 Silicon Baking Cups
Beat egg, salt, Parmesan and any herbs together. Place salami in silicon baking cups (forming a cup in a cup) and divide egg mixture equally into each salami cup. Nuke on high 40 seconds. Makes 4.
Popped a couple and a few other breakfast goodies in my super cool Bento Box and head outside on the patio to enjoy the fresh air and sunshine...
Pink Box (top left): Aged & Smokey Cheddar Cheese
Green Box (top right): Watermelon Chunks
Blue Box (bottom left): Shelly's 40 Second Egg Cups
Orange Box (bottom right): Sliced Pineapple
Along side: Peach Green Tea Drink Stick (I swear I'd never drink water if it wasn't for these things)
10 comments:
That looks absolutely wonderful! Do you need to nuke each one individually or can you nuke them all at once?
TY Bev. It was yummy like "Bacon" & eggs without the work & mess... I did 2 at a time.
:)
~Shell
You motivated me to get a bento box and mini cookie cutters! I can't wait till I can eat solids again. Hope this warm fall weather keeps up so I can go sit at the beach with my bento. Thanks for all of your great ideas and tips. -april
I don't know where to put this but I need help! I have stumbled upon your website and LOVE LOVE LOVE it!!
However, I am having such trouble with my protein ice cream attempts. They taste great but I am having big trouble with alot sticking to the sides and bottom of the frozen cannister (I have the cuisinart). I can't seem to get it off. And while I try, the rest starts melting before I can get it in the freezer. What am I doing wrong? Thanks so much...
Amiga,
Here are some tips for success
http://theworldaccordingtoeggface.blogspot.com/2008/08/key-lime-pie-protein-ice-cream-and-tips.html
Pay special attention to #4 & #5 the majority of problems is because... Ice Cream is made out of cream and we are using milk (water content higher, fat lower) water freezes...
You must use 2% milk or above or what you will get will be ice milk-ish not ice cream-ish. This includes Soy Milk... no low fat.
Also on the Cuisinart the cylinder must be moving when you add the ingredients.
Read thru the tips :) Hope they help,
~Michelle
April, You are gonna have a blast filling it... I'm like a kid at recess LOL and I already know what's inside.
~M
YUM! I can see these being a HUGE hit with the kids AND roomie! Yet another Shell-creation to add to the list...lol
That looks awesome!
I just wanted to take a sec to tell you I've been following you since June and I don't think I've ever commented! You look fabulous and you're a huge inspiration. I was banded in June so I know there's a difference with us, but all your delish recipes, tools, and ideas are such motivation. I'm buying a bento box soon and going to try the protein you use. I did a blog KINDA about you the other day. I showed a bunch of stuff I'm going to buy and you gave me the idea, so I mentioned you and did a link to your blog! Thanks! Can't wait to try your 5 min cake recipes.
is there a special place to look for post op recipes for newbies? i am 4 weeks out and am starting to look for recipes
Thank you guys. I hope you enjoy it.
Gayle: Congrats on your recent surgery!
Try this link for post weight loss surgery pureed food ideas:
http://theworldaccordingtoeggface.blogspot.com/2007/08/pureed-foods.html
and check the archives (left hand side of the main page) I had surgery 6/20/06 so check July 2006 on :)
I was cleared for everything as tolerated at 8 weeks.
Hope this helps,
~Michelle
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