Tuesday, July 22, 2008

Root Beer Float Protein Ice Cream

This tastes exactly like a Root Beer Float.

WLSFood WLS Gastric Bypass Bariatric Surgery Recipes Cooking Menus Desserts Sugar Free

Shelly's Root Beer Float Protein Ice Cream

1 cup Vanilla Soy Milk (or Regular Milk)
2 scoops Vanilla Protein Powder
1 Tablespoon Sugar Free Vanilla Torani Syrup
1/2 cup Diet Root Beer Soda (I used diet IBC)

Mix together milk, protein, syrup and soda. I used this gadget to mix it up. It makes it airy and lump free. If you don't have one blend on super high. Pour into ice cream maker. Follow your machine's instructions for freezing.

National Food Days Weight Loss Sugarfree SF NSA Healthy Recipes
You can eat it right away it is soft serve-ish but I like to put it in the freezer (in a Tupperware) to set for an hour or so till scoopable, nuke 10 seconds if it gets too hard. Topped with Homemade No Sugar Added Whipped Cream and a Cherry (of course)

Shelly's Homemade No Sugar Added Whipped Cream

1 cup Whipping Cream
1 Tablespoon Sugar Free Torani Syrup (any flavor will do) 

Whisk till well combined. 
Every batch I make a new flavor: SF Vanilla, SF Coconut, SF Almond, if you want pink cream add Sugar Free RaspberryFill whipping cream to the fill line of the whipper. Screw on the top. Insert the CO2 cartridge till it empties, unscrew that. Put the nozzle on, shake a few times and squirt away. It makes a ton, store it in the fridge for up to 10 days just give it another few shakes before squirting. Great on berries, shakes and smoothies, crepes

7 comments:

Just Me said...

Can we use soda? I know they say no carbs and I assume that mixing it in ice cream makes it loose it bubbles... just checking. I'll be having my surgery on August 5th and am looking into what I need to stock up on. I guess an ice cream maker would be a good idea. LOL Kaylene

Darsi said...

OMG you did not!!! I just made 4 batches of the butter pecan tonight... I LOVE IT!!!! So... Now, I must try this!!! THANK YOU SOOOOO MUCH for your WONDERFUL recipes!!!!

Hugs,
Doris :o)

Michelle "Shelly" said...

HI Kaylene, Best wishes on your upcoming surgery. Everyone's plan is different so you'll have to check with your Dr/Nut but after 20 minutes of churning their are no carbonation bubbles left so no fear on that.

***

Butter Pecan is my ultimate favorite too Doris!!

Tailynn said...

FYI - DaVinci makes a sf root beer syrup I saw it in our store the other week.

http://www.davincigourmet.com/products/product_details/?productID=182

BrandNewMe said...

Oooh I love Rootbeer!! How many servings does this make? Can you make just plain Vanilla? I know Boring but a classic!

Michelle "Shelly" said...

Serving size depends on what you add... fruit gets you more than pudding, nuts, etc. This poofed up quite a bit if I recall so 4 servings for sure.

I guess it also depends how far out you are (if you are a post wls-er)

~Michelle

Michelle "Shelly" said...

Vanilla... sure basically just make any Vanilla Protein Shake and dump it in the machine. 20 minutes or so you will have ice cream. :)