Thursday, July 3, 2008

Aloha

One of today's flavors...


Shelly's Hawaiian Islands Protein Ice Cream

1 cup Vanilla Soy Milk (or Regular Milk)
2 scoops Vanilla Protein Powder
1/4 cup Crushed Pineapple, drained
1/8 cup Macadamia nuts, chopped
1/8 cup Unsweetened Coconut, toasted

Mix together milk, protein & pineapple. I used this gadget to mix it up. It makes it airy and lump free. Pour into ice cream maker. Follow your machine's instructions for freezing. 5 minutes before done add the chopped nuts and coconut. You can eat it right away it is soft serve-ish but I like to put it in the freezer to set for an hour. Top with an optional drizzle of SF Caramel Sauce (I used Smucker's) and some crushed macadamia nuts.

OMG sooooo good!

2 comments:

Sarah said...

I'm a fresh post-op but will make your ice cream in the future. My favorite flavor is Ben and Jerry's Oatmeal Cookie. It is a sweet carmel/cinnamon ice cream with little bits of oatmeal cookie. I will hunt for a protein bar that could be added! Love your blog - don't ever stop! And publish a cookbook!!!

Michelle "Shelly" said...

Hey Sarah,

OMG OK that was MY ABSOLUTE FAVORITE Ice Cream pre-op. I'm so on it. Look for it within a few days ;)

I just made a Cinnamon Ice Cream for today's holiday dessert I will post this evening so a few tweaks and we will have our fav back!

Ask your Nut/Dr but I think your plain protein shake thrown thru the ice cream maker (without the goody additions/toppings) would be fine very early on.

Best wishes on your journey.

~Michelle