Shelly's Pecan Pie Protein Shake1 cup Vanilla Soy Milk (or Regular Milk)
1 scoop Vanilla Protein Powder
1 Tablespoon Sugar Free Vanilla Torani Syrup
1 Tablespoon Pecans
1 teaspoon Imitation Butter Extract (in the extract/seasoning section)
2-3 cubes of Ice
Whiz in blender till smooth. Top with a squirt Sugar Free Land o Lakes Whipped Cream and a few more chopped Pecans, optional.
This shake is a variation on my Butter Pecan Protein Ice Cream. So if you love that... you'll love this.
More Eggface favorite protein shakes
It's only Tuesday and I already feel like I'm playing catch-up. I had so many things I needed to do yesterday all of which required the computer but at 10 AM every thing I was working on the computer went black. Last week we got a postcard in the mail for a scheduled power outage to do some upgrading in my 'hood which I stuck on the fridge and never looked at it again. So of course yesterday morning when the screen went dark I had that "oh crap, that's today" moment. I grabbed the postcard and ughhh "outage could last from 9 to 4:30 PM." I hate being forced Amish. No computer, no music, no coffee!?! Oh-heck-no. So I grabbed the mini and set up the mobile office at Starbucks but you know how that goes, got sucked into people watching and didn't get as much done.
Hope your week is off to a GREAT start.
8 comments:
Waiter.. there is too much pepper in my paprikash.
that shake sounds DELISH!
cant wait to try it!
"But I would be pleased to partake of your pecan pie..." Love that movie! And I think I'm really gonna love this shake!
I just made this and it is AMAZING! Only thing, I didn't have pecans...but did have some walnuts...still awesome!! This actually took care of my 'sweet tooth' craving. *JOY!*
Thanks for sharing the great recipe!
Have you ever tried the Sugar-free Pralines syrup? That makes it taste like pecan pie as well.
I ALWAYS think of that scene when I hear pecan pie or the word "partake" LOL excellent reference! Will definately have to try this one, hopefully it will get me back in the "spirit" of doing a protein shake LOL
Nicole
LOVED the Pecan Pie shake!
I really really really REALLY WISH you'd come out with a cookbook of all these yummy recipes. I'd gladly pay to have them handy in my kitchen at 6am when I'm crazy for something yummy but too lazy to sit at the computer and search! You're a food genius!
i just have to throw in, 'lo these months later, that i also think of that whenever i hear the word partake!
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