Crustless Quiche: Patty Melt Egg Bites

Was watching Diners, Drive-ins and Dives the other day and Guy was eating a patty melt. Pre-op I used to love those... crusty rye bread, juicy burger, gooey cheese. So last night for dinner I made my weight loss surgery friendly version. These are soooo good. Total patty melt but less carbs and more protein. Yum!

Party Food Weight Loss Bariatric Surgery Healthy Cooking BlogShelly's Patty Melt Bites

1 Yellow Onion, diced
1/2 lb. Ground Sirloin
1/2 cup Cheddar Cheese, shredded
5 eggs
1/2 teaspoon Caraway Seed
1/2 teaspoon Kosher Salt
a few twists of Black Pepper

Preheat oven to 350. Saute onion till golden. Add sirloin and saute till no pink is seen. Breaking it up into bite size pieces with a wooden spoon as it cooks. Set aside to cool. When cool mix all ingredients together.

Appetizers Party Buffet Food Weight Loss Surgery Friendly CookingSpoon into lightly greased (Pam works great) mini muffin tins. Bake for 30 minutes at 350. Makes 24.

Weight Loss Surgery Bariatric Menus Lunch Dinner Potluck Food

Other Eggface Bites (crustless quiches) Great for Super Bowl Sunday!

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