July is National Blueberry Month. It seems to be a really good year for them too. Here's some weight loss surgery friendly ways to celebrate!
Shelly's Blueberry 5 Minute Protein Cake
1 Egg, beaten
3 Tablespoons Milk
2 Tablespoons Sugar Free Vanilla Torani Syrup
1 Tablespoon Canola Oil
2 Tablespoons Shelly's Blueberry Sauce
3 Tablespoons Multigrain Pancake Mix
2 Tablespoons Unsweetened Coconut
1 scoop Vanilla Protein Powder
1 - 2 cup Measuring Cup or Microwave Safe Mug
In a measuring cup or microwave safe mug, Mix egg, milk, syrup, oil, blueberry sauce and combine thoroughly. In a separate bowl, mix pancake mix, coconut, protein powder and salt. Tip dry into wet and stir till combined. Nuke in microwave for about 2 minutes (my microwave is getting old and needs 20 seconds added now - strength varies so start with 2 minutes and add 20 seconds at a time till no longer damp on top)
Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices. Allow to cool. Slice & serve with a squirt of No Sugar Added Homemade Whipped Cream and drizzle of additional Blueberry Sauce if desired.
Shelly's Blueberry Sauce
1 cup Blueberries
2 Tablespoons Sugar Free Torani (I used SF Vanilla)
Wash blueberries and place in a glass microwave safe bowl. Add syrup. Microwave for 3 minutes. Using a fork smoosh any remaining whole berries. Can also be done on the stove-top.
Protein cake slices are also great topped with a scoop of Protein Ice Cream. A scoop of Blueberry Cheesecake Protein Ice Cream or Blueberry Cobbler Protein Ice Cream would be delicious on this cake. A slice of this toasted is a great grab & go breakfast.
More Eggface Blueberry Love:
Shelly's Blueberry Protein Mini Muffins
Shelly's Apple Blueberry Crumb
Shelly's Red, White & Blue Strawberry Cannoli
Shelly's Red, White & Blue Breakfast Parfait
Shelly's Blueberry Oat Bars
Shelly's Blueberry Cottage Cheese Pancakes
Shelly's Blueberry Cheesecake Protein Ice Cream
Shelly's Blueberry Banana Protein Smoothie
Shelly's Blueberry Cobbler Protein Ice Cream