Thursday, February 28, 2008
I had a handful of blueberries in the fridge. Yum!
Shelly's Blueberry Pineapple Cottage Cheese Pancakes
1/2 cup Cottage Cheese (I use pre-mixed cottage cheese with pineapple)
3 Tablespoons Whole Wheat Flour (I use Arrowhead Mills Multigrain Pancake Mix)
12-15 Fresh Blueberries
Whiz in mini food processor. Spray pan with non-stick spray. Cook on low till bubbles appear, dot each pancake with blueberries, flip. Cook till done. Serve with SF Maple Syrup (I use Cary's). Makes 4 small pancakes (pictured) or 8 silver dollar size.
These are very tender pancakes so smaller is better for flipping. They won't get any style points but they taste great.
and to drink...
Shelly's Blueberry Banana Protein Smoothie
8 oz. Water or 4 oz. Soy Milk/4 oz. Water
1 scoop Vanilla Protein Powder
1/2 cup Frozen Blueberries
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
More Eggface Protein Smoothies
Blueberries are full of antioxidants, vitamins A and C, potassium, and folate. They are also high in fiber.
Posted by Michelle "Shelly" at 7:12 AM