I topped a cooled slice with with Sugar Free Land o Lakes Whipped Cream and a drizzle of Sugar Free Smucker's Strawberry Topping. But OMG it would be HEAVEN with a scoop of Peanut Butter & Jelly Protein Ice Cream. A yummy weight loss surgery friendly dessert or heck I may have it for breakfast.
Shelly's 5 Minute Peanut Butter & Jelly Cake
1 Egg, beaten
3 Tablespoons Milk
2 Tablespoons Sugar Free Vanilla Torani Syrup (still On Sale too)
2 Tablespoons Canola Oil
3 Tablespoons Multigrain Pancake Mix (I use this)
3 Tablespoons PB2 Powdered Peanut Butter
1 scoop Vanilla Protein Powder
Pinch salt
1 - 2 cup Measuring Cup or Microwave Safe Mug
Topping: Smuckers Sugar Free Strawberry Topping
In a measuring cup or microwave safe mug, Mix egg, milk, syrup and oil and combine thoroughly. In a separate bowl, mix pancake mix, PB2, protein powder and salt. Tip dry into wet and stir till combined. Nuke in microwave for 2 minutes (my microwave is getting old and needs 20 seconds added now.)
Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices.Get your fix. More Eggface Peanut Butter recipes:
Shelly's Peanut Butter & Jelly Protein Ice Cream
Shelly's Peanut Butter Cup Protein Ice Cream
Shelly's Chocolate Peanut Butter Banana Protein Ice Cream
Shelly's Chocolate Peanut Butter Bites (or Pie)
Shelly's Strawberry Peanut Butter Sushi
Shelly's Dessert Pizza
Shelly's PB&J Oatmeal
Shelly's Peanut Butter Yogurt Dip
12 comments:
Oh man do those look good! Now I'm gonna have to try that, too! I haven't cooked/baked so much in years (since I found your site!). I love all things choco/pb. In fact, I made the chocolate/pb protein ice cream and at the last minute decided to add some chopped up banana. OMG..delish!!!
Thanks for all the good recipes! When will you publish a cookbook and get rich?
For those of us who don't have PB2 (yet!), what would happen if peanut butter was used instead?
Keep up the great work!!
TY for the vote of confidence :)
***
Kerrah, Not sure. LOL. I'm thinking it would be too heavy & a lot more cals. I think I'd order the PB2. You'll have fun with it... great in shakes too!
~Michelle
I love me some EGGFACE!! I have had a crazy PMS craving for a peanut butter cookie for the past 3days. Then, I logged on and saw this recipe. It's in the microwave as I write.
Thanks again Shelly!!!
Luz Conner
I've got a dumb question, for the cakes that use pudding mix, what do you do with the remainder? and how long does it keep?
LOL Luz Hope you enjoy it & it gives you your PB&J fix.
***
Hey Erin, I fold up the envelope & tape the box. I have a tupperware in my pantry I put them in. I use the remainder for protein ice cream recipes, protein shakes, more cakes :)
Never a dumb Q. Ask away!
~Michelle
Have you tried to microwave them in the ramikins. I just bought me 4 of them to make some of your other recipes. I thought of pouring the mix into the 4 of them and microwaving them.
Love your recipes!!!!
Hi Terri,
The ramekin would be too small for this. I use a regular 2 cup measuring cup (Pyrex, Fire King something like that) it GROWS LOL ;)
~M
Would it be possible to bake these cakes in the oven or a small counter top oven? I do not have a microwave and I am dying to try one of your cakes. I have a bowl of fresh strawberries sliced and ready to go in the fridge.
Bummer. I'd not want you to waste your stuff. I don't think it would work :(
~M
your pb cake just made me break down at almost 11pm and make it! lol OMG your recipes are so delish! the first time i've tried any of your cake recipe and can't believe how good this is! couple dollops of sf strawberry preserves wow wow wowwww
made this tonight and my 7 year old practically swallowed it whole. Very picky DH even liked it. Cannot wait to try some of the other recipes!
Post a Comment