Saturday, February 2, 2008

Apple Crumb Dessert - An Apple A Day

I guess it must be all those damn Valentine hearts and cards in the stores that has put me in the dessert making mode lately. Oooh ;) that didn't sound too bitter and jaded... did it?


They say "an apple a day keeps the doctor away" right?

They didn't say we couldn't top it with crumbs and drizzle it with caramel first.

Weight Loss Surgery Bariatric Recipes Cooking Meals
Shelly's Baked Apple Crumb with Caramel Drizzle

2 Apples, chopped
1/4 teaspoon Cinnamon
1 Tablespoon SF Torani Syrup (I used Caramel)

1/3 cup Raw Almonds
1/3 cup Steel Cut Quick Cook Oatmeal
1/4 teaspoon Cinnamon
1/8 teaspoon Nutmeg
1 Tablespoon SF Torani Syrup (I used Caramel)
1 Tablespoon Almond Butter
1 Tablespoon Cold Butter

Caramel Drizzle (or alternatively Smuckers Caramel Topping)
15 Sugar Free Caramels (Brach's is one brand that makes them)
1 Tablespoon Vanilla Soy Milk

Peel and chop apples. Toss with SF Syrup and Cinnamon and fill 4-4 oz. ramekins. Set aside. Whiz almonds in a mini food processor till fine. Add the rest of the ingredients and whiz again till thoroughly mixed.

Apples Bariatric Surgery Weight Loss Menus
Sprinkle clumps of the topping equally over each ramekin of apples. Bake at 350 for 30 minutes or until golden. Nuke 15 SF caramels and 1 Tablespoon of soy milk till melted. Stir to combine. Drizzle over cooling apple crumb. Serve hot or cold.

More  Eggface Sugar Free Weight Loss Surgery Friendly Desserts

Shelly's Caramel Apple Ricotta Custard
Shelly's Strawberry Ricotta Custard
Shelly's La Dolce Vita Parfaits
Shelly's Strawberry Ricotta Parfait

1 comment:

Marie said...

This looks and sounds divine!! I am just 5 days post-op RNY and can't wait to look as good as you do!!