You could use the money for a trip or a new outfit. I think I will use mine in September at the Obesity Action Coalition's "Your Weight Matters" National Convention. Sign up for e-alerts.
Motivation - Workout Tip Jar
For every workout (walk, bike ride, dancing, whatever) of 30 minutes or more I complete I'm sticking $1 in the jar.
You could use the money for a trip or a new outfit. I think I will use mine in September at the Obesity Action Coalition's "Your Weight Matters" National Convention. Sign up for e-alerts.
You could use the money for a trip or a new outfit. I think I will use mine in September at the Obesity Action Coalition's "Your Weight Matters" National Convention. Sign up for e-alerts.
Dinner and the Leftovers or Taco Tuesday and Wednesday
This Tuesday at my house was Build Your Own Taco Salad Night. I sauteed some ground beef with some taco seasoning sprinkled in... I used beef but ground turkey, shredded chicken or pork, even grilled shrimp or fish can be your protein source then I just prepped a bunch of veggies and "taco" toppings:
Shredded cheese, kidney beans, shredded lettuce w/ cilantro and green onions, black olives, chopped tomato, guacamole, Greek yogurt w/ a dash of taco seasoning and green onions mixed in.
Tonight I took the leftovers (about 2 cups of "stuff") and turned them into Taco Bites, mini crustless quiches with hardly any effort. Both meals are super family and pocketbook friendly (it is tax time, ugh.)
Shelly's Taco Egg Bites
5 Eggs, beaten
Approx. 2 cups of leftovers from Build Your Own Taco Salad Night
1 teaspoon Taco Seasoning (make your own or storebought)
dash of Salt
a few twists of Black Pepper
Preheat oven to 350. Mix all ingredients together. Spoon into lightly greased (non-stick cooking spray works great for this) mini muffin tin.
Bake for 30 minutes at 350. Let them cool a few moments they pull away and pop right out. Makes 24. Great for lunch or dinner with a salad, soup or veggie side dish or as party hors d'oeuvres.
More Eggface Bites (aka Mini Crustless Quiches)
More Ideas for Repurposing Leftovers
Repurposing: Transforming leftovers into something equally as yummy. The goal is for them to taste and look so completely different you don't realize you are having leftovers.
Mission accomplished.
Tonight I took the leftovers (about 2 cups of "stuff") and turned them into Taco Bites, mini crustless quiches with hardly any effort. Both meals are super family and pocketbook friendly (it is tax time, ugh.)
Shelly's Taco Egg Bites
5 Eggs, beaten
Approx. 2 cups of leftovers from Build Your Own Taco Salad Night
1 teaspoon Taco Seasoning (make your own or storebought)
dash of Salt
a few twists of Black Pepper
Preheat oven to 350. Mix all ingredients together. Spoon into lightly greased (non-stick cooking spray works great for this) mini muffin tin.
Bake for 30 minutes at 350. Let them cool a few moments they pull away and pop right out. Makes 24. Great for lunch or dinner with a salad, soup or veggie side dish or as party hors d'oeuvres.
More Eggface Bites (aka Mini Crustless Quiches)
More Ideas for Repurposing Leftovers
Repurposing: Transforming leftovers into something equally as yummy. The goal is for them to taste and look so completely different you don't realize you are having leftovers.
Mission accomplished.
Post Weight Loss Surgery Menus: A day in my pouch
A day in my pouch is a series of blog posts (I try and post them every few days) to show what a typical daily menu looks like in my post weight loss surgery world. Yesterday's menu...
Breakfast: I made one of my Make-Ahead Protein Shakes in a Baggie. I place scoops of protein powder, fresh or frozen fruit, and other additions in Ziploc baggies. When I want a Protein Shake I reach in the freezer grab an individual bag, dump it in the blender, add milk or water and whiz away. No dragging out tubs of protein or digging through the freezer or pantry to find all the components each and every time.
I use snack size baggies, for most combos this size is plenty of room, if you add greens... to almost quote Jaws "you're gonna need a bigger bag." For each baggie: Add 1-2 scoops of your favorite Protein Powder (whatever your tub serving suggests) and then the possibilities are endless...
Frozen Fruit (cherries, mango are favs)
Fresh Fruit (hunk of banana, berries)
Veggies (spinach, carrot)
Powdered Peanut Butter
Unsweetened Cocoa
High Protein Greek Yogurt Cubes
Be sure to write with a Sharpie marker on the bag what the flavor combo is (or not if you like a mystery.) This a great Sunday evening project to make breakfast or afternoon protein shake breaks easier during the week.
Today's baggie was a Chocolate Covered Cherry Protein Shake (Chocolate Protein Powder, Frozen Cherries, and a few High Protein Greek Yogurt Cubes.) I just grabbed the baggie out of the freezer, added milk (or water) and blend.
Eggface Grab and Go Breakfast Ideas.
Lunch: One of my favorites: Shelly's Quinoa Burgers. I can't believe I'm actually using the phrase favorite to describe anything with quinoa in it. I was such a hater of it but I did create a couple of quinoa dishes I actually LOVE.
I served it with sliced tomatoes and a dollop of Green Onion Parmesan Greek Yogurt Dip
3 oz. Greek Yogurt, plain
1 Tablespoon Parmesan, grated
1/2 Green Onion, diced fine
Salt to taste
Mix till well blended. Great for dipping meats and veggies.
Dinner: Shelly's Super Easy Bruschetta Chicken. I BBQ'd pounded out Chicken Breast tenders. Brought the grilled chicken inside, spooned some store bought Bruschetta Sauce on top and sprinkled with shredded Four Cheese Italian Blend Cheese, a few dashes of oregano and a few twists of Black Pepper. Baked at 350 till golden and bubbly about 20 minutes.
I ate it with Green Beans. Leftovers are great heated (or not) on top of salad greens.
Snacks: Too much coffee and a Homemade Protein Square.
More Days in my pouch.
Update on me: Remember a few weeks ago I had my labs done well my primary care provider was faxed my WellnessFX™ lab results and decided that I needed to see a hematologist. I had a consult and we're going to begin a series of iron infusions on Monday. I'm just not absorbing iron, it was kind of scary low (the double edged sword of malabsorptive bariatric procedures.) Good news: I understand that I should be feeling like a million bucks again after the infusions begin and all my other labs levels were perfect. I never miss my vitamins but despite that we can end up having a deficiency in an area so get your labs done.
Breakfast: I made one of my Make-Ahead Protein Shakes in a Baggie. I place scoops of protein powder, fresh or frozen fruit, and other additions in Ziploc baggies. When I want a Protein Shake I reach in the freezer grab an individual bag, dump it in the blender, add milk or water and whiz away. No dragging out tubs of protein or digging through the freezer or pantry to find all the components each and every time.
I use snack size baggies, for most combos this size is plenty of room, if you add greens... to almost quote Jaws "you're gonna need a bigger bag." For each baggie: Add 1-2 scoops of your favorite Protein Powder (whatever your tub serving suggests) and then the possibilities are endless...
Frozen Fruit (cherries, mango are favs)
Fresh Fruit (hunk of banana, berries)
Veggies (spinach, carrot)
Powdered Peanut Butter
Unsweetened Cocoa
High Protein Greek Yogurt Cubes
Be sure to write with a Sharpie marker on the bag what the flavor combo is (or not if you like a mystery.) This a great Sunday evening project to make breakfast or afternoon protein shake breaks easier during the week.
Today's baggie was a Chocolate Covered Cherry Protein Shake (Chocolate Protein Powder, Frozen Cherries, and a few High Protein Greek Yogurt Cubes.) I just grabbed the baggie out of the freezer, added milk (or water) and blend.
Eggface Grab and Go Breakfast Ideas.
Lunch: One of my favorites: Shelly's Quinoa Burgers. I can't believe I'm actually using the phrase favorite to describe anything with quinoa in it. I was such a hater of it but I did create a couple of quinoa dishes I actually LOVE.
I served it with sliced tomatoes and a dollop of Green Onion Parmesan Greek Yogurt Dip
3 oz. Greek Yogurt, plain
1 Tablespoon Parmesan, grated
1/2 Green Onion, diced fine
Salt to taste
Mix till well blended. Great for dipping meats and veggies.
Dinner: Shelly's Super Easy Bruschetta Chicken. I BBQ'd pounded out Chicken Breast tenders. Brought the grilled chicken inside, spooned some store bought Bruschetta Sauce on top and sprinkled with shredded Four Cheese Italian Blend Cheese, a few dashes of oregano and a few twists of Black Pepper. Baked at 350 till golden and bubbly about 20 minutes.
I ate it with Green Beans. Leftovers are great heated (or not) on top of salad greens.
Snacks: Too much coffee and a Homemade Protein Square.
More Days in my pouch.
Update on me: Remember a few weeks ago I had my labs done well my primary care provider was faxed my WellnessFX™ lab results and decided that I needed to see a hematologist. I had a consult and we're going to begin a series of iron infusions on Monday. I'm just not absorbing iron, it was kind of scary low (the double edged sword of malabsorptive bariatric procedures.) Good news: I understand that I should be feeling like a million bucks again after the infusions begin and all my other labs levels were perfect. I never miss my vitamins but despite that we can end up having a deficiency in an area so get your labs done.
Drum roll...
The random generator has selected:
Carole T.
fourmilion@xxxxx.com
Congratulations Carole! You are the winner of all the awesome healthy goodies above.You have mail!
Not a winner this time... no worries another awesome Eggface Giveaway is already in the works be sure to follow along on the Blog, Twitter, Facebook, or Pinterest for the latest eggciting announcements!
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