A Couple of Berry Good Breakfasts

Went to the Farmer's Market yesterday, my usual Saturday morning routine. This week's haul: onions, mushrooms, tons of zucchini, tomatoes, and one of these gorgeous 3 packs of mixed berries. Mine had strawberries, blueberries and raspberries. This morning I cleaned them and most have been turned into breakfasts and snacks for the week.

These Berry Greek Yogurt Parfaits are a great grab and go breakfast. Sometimes I mix protein powder into the yogurt this was just Greek yogurt sweetened with Sugar Free Vanilla Torani Syrup and a scraping of a Vanilla Bean. One is berries, yogurt and topped with a sprinkle of almonds. The other has no nuts.

I put them in a plastic cup and cover them with plastic wrap. Grab one and a take off out the door. I love to take them on my walk and then find a park bench to sit and eat it. Just having them already assembled in the fridge makes making good choices easier.

I also made a batch of Protein Muffins.Which takes all of 15 minutes from beginning to eating a warm from the oven muffin. I toss 2 in a snack size baggie and you have another great grab and go breakfast or snack. I often take these when I know I am going to a coffee shop. There is not a whole lot of choices in the bakery cases for us but I never feel left out with my special muffin stash. You might want to take an extra one to share with a friend... otherwise you get "Ooooh what's that?" and suddenly you are muffin-less.

Shelly's Berry Almond Mini Protein Muffins

1 Egg, beaten
3 Tablespoons Milk
2 Tablespoons Sugar Free Almond Torani Syrup
1 Tablespoon Canola Oil
3 Tablespoons Multigrain Pancake Mix
2 Tablespoons Almond Meal/Flour
a few Fresh Berries (I used 6 raspberries and 12 blueberries)
1 scoop Vanilla Protein Powder
Pinch salt

In a measuring cup mix egg, milk, syrup and oil (applesauce or cottage cheese can sub for oil but 1 T divided between 12 muffins is really not a lot) and combine thoroughly. In a separate bowl, mix pancake mix, almond meal, protein powder and salt. Tip dry into wet and stir till combined.

Pour into a non stick mini muffin pan that has been sprayed with Pam. Drop a berry or 2 in each muffin. Bake at 350 for 10-12 minutes. Makes 12. Cooks note: Almond meal/flour is just finely ground almonds... meal = ground with skins on, flour = ground with skins off, they are interchangeable in most recipes, you can certainly make your own with a coffee grinder.

A little meal planning and prep on Sunday makes for an easier week.

Planning for success
A day in my pouch (need ideas)
Bento Box Lunches (lots of lunches)

Happy Father's Day to all the Dad's out there. My father died at 67 years old of obesity-related sleep apnea and heart failure (I was diagnosed with severe sleep apnea at 35 years old.) His death was definitely one of my a-ha moments and started me on my journey to getting healthy.

Go for a walk with your Pop today, cook him a healthy meal, lead your family in good health by living your life as an example.

Your Weight Matters Convention Reminder

We're at the 2 month mark now before the "Your Weight Matters" Convention, August 15-18 in Phoenix, AZ and I want to make sure everyone knows about this GREAT event and makes plans to attend.

The nation's leading experts in weight and health will be presenting more than 40 different evidence based, educational topics from losing weight, maintaining weight-loss, the emotional weight loss journey, nutrition, fitness, all the latest information and research. These are member requested topics... the stuff we all want to know about. Information and tools to help us battle obesity and win! The convention is presented by the Obesity Action Coalition so you will also learn how you can get involved on a national scale (or from your home) in advocacy efforts to help to create awareness of the issues those affected by obesity face.

Beyond all the AMAZING educational offerings, is the opportunity to connect and hang out with an AWESOME group of people that all understand the physical and emotional issues those affected by obesity face. Obesity can be isolating, I spent a lot of years saying, “No, sorry I can’t join you” and sitting on the sidelines watching my life go by. The sense of community and vibe at this convention is welcoming, understanding and safe. Being surrounded by people who “get it” is one of the best feelings in the world. We HAVE A BLAST. We dance and laugh and exercise together. One of the nights we're going to dress in wacky beach outfits. Some brave souls will go sliding down the waterpark ramp and floating down the lazy river (part of the resort amenities.) I will be indoors in the AC chatting with all my new pals, sharing stories and sipping iced tea.

Invite your friends and family... this is not just for people that have had weight loss surgery. It is for EVERYONE that is concerned about their health and weight. Just a 5-10% weight loss can have a significant impact on your health. My obesity related health issues were all resolved within my first 35 pounds lost. So if you have friends and family that want to get healthier this is for them too. Get 10 people to say you sent them and you are in a drawing to win airfare, three-nights hotel stay and full registration (there's also 2 other prizes which means there are crazy good odds of winning, the 411 on the contest.)

Here's some info to help you make your decision to go...

The Official Invitation Video
The Agenda
My Convention Attendance Tips

REGISTER NOW! Trust me, it will be life changing. Hope to see you there!

A day in my pouch

A day in my pouch is a series of blog posts (I try and post them every few days) to show what a typical daily menu looks like in my post weight loss surgery world. I didn't realize till just now that I had an entirely vegetarian day...

Breakfast: Store-bought Pineapple Cottage Cheese with a few Raspberries and a sprinkle of Pistachios and Almonds during a phone meeting discussing the Your Weight Matters Convention details (I'm on the planning committee.) Are you coming? CNN will be there. So exciting! I love that more people will hear our stories and learn what WE ALL LIVE AND KNOW to be true that weight and obesity is more than "just stepping away from the table." There are still tickets available. I hope you will consider making the trip.

Lunch: Leftovers. I made a version of my Cauliflower Pie, one of my favorite post-op dinners and heated up a piece for lunch. My cauliflower was on the small side and I had some mushrooms that needed using so I decided to throw them in. Delicious.

Shelly's Mushroom Cauliflower Pie

1 head of Cauliflower, cooked and mashed
1 Yellow Onion, chopped
8-10 Crimini Mushrooms, sliced
3 Eggs, beaten
1/4 cup Parmesan Cheese, grated (divided use)
1 Tablespoon Oregano
1/4 teaspoon Thyme
1/2 teaspoon Chives
1 teaspoon Kosher Salt
a few twists of Black Pepper

Topping
Marinara Sauce (I use jarred - Rao's is my fav)
Cheese

Break up cauliflower florets and cook in salted water till fork tender. Drain. Mash. Saute onion and mushroom till golden. Mix remaining ingredients together (hold back 1 Tablespoon of the Parmesan.) Pour into a 8 x 11.5 x 2 (2 qt) Pyrex casserole dish that has been sprayed with Pam non-stick cooking spray. Top with remaining cheese. Bake at 350 for 40 minutes and place under the broiler for 5 more minutes to brown.

 
When done I cut the pie into squares (I get 8-10 squares from the pie.) You can eat it as is but I top each square with a Tablespoon of Marinara Sauce and a sprinkle of cheese and it goes back under the broiler for a few minutes until the cheese is golden and bubbly. Mmmm. Nuke to reheat.

Dinner: Grilled some zucchini to have on hand in the fridge. It makes a great quick dinner just topped with cheese and placed under the broiler or if you have more time turned in Pastaless Manicotti or Lasagna. Tonight I chopped a few pieces as a Tortilla Pizza topping. Shelly's Grilled Zucchini Tortilla Pizza - Mission Carb Balance Whole Wheat Fajita Size Tortilla topped Italian Blend Cheese, Grilled Zucchini and a sprinkle of Italian Seasonings. 375º for 10 minutes in the oven.

More Eggface Pizza

Snacks: Too much Coffee and a super secret taste test I can't blog about yet. I was creating my entry for an upcoming cooking contest and had to have a few bites to make sure it was contest ready. I think it's a winner (and it's weight loss surgery friendly of course.) I'll tell you all about it in a few weeks. My goal is to win at least one cooking contest a year. Last year I won 2. My biggest win $$ last year was Silk Milk's Holiday Contest. Wish me luck.

More days in my pouch 

National Get Outdoors Day Bento

I found out that yesterday was National Get Outdoors Day, that's great because I actually spent most of it outside. I started my day at the Farmer's Market getting supplies for the week. This week's haul: strawberries, blueberries, tomatoes, onions, yellow squash, zucchini, mushrooms, cauliflower (Mmmm I'm going to make Cauliflower Pie this week) and some chili lemon almonds. We have a local almond grower that makes these yummy flavored almonds, a few I can't have because he adds sugar but the chili lemon, applewood smoked, wasabi and simply roasted are favorites.

Nothing I bought needed refrigerating quick so I took a nice long walk around Old Town. It's the touristy area in my town where the market is held each week. The other day in Trader Joe's I overheard a woman talking about a great consignment shop and I went searching it out. I found it. I bought a pretty summery blouse (originally $75 for $10.99, Woot!) you'll see me wearing in Phoenix if you are joining me at the Your Weight Matters Convention. I did stand in the store for a few minutes coveting a little green purse but I was good. No $$ for frivolous.

Speaking of walking and money... If have some extra coins jingle jangling in your pocket or under your couch cushions I'll take 'em! I'm walking in the Walk from Obesity because I can! I once couldn't say that. Thank you to some of my rock star readers and pals who have already donated: Deann Burch, Doris Fiallo, Mike Hodges, Lea Crosetti, Kris Harvey, Laura Jones, Lois Lothrop, Janice Lambright, Jean Haller, Eva Weber, Jessica McKean xo. Can't be there I will walk for both of us. Click on the link to head over to my donation page. Every penny counts and any donation is happily accepted.

I came home grilled some of the zucchini, made a few antipasto skewers, filled my bento box and head outside again to eat my lunch. I sat on the patio, tried not to look at the lawn (aka dead weeds) that need cutting and enjoyed the beautiful day.

Pink Box (top left): Little Antipasto Skewers (Cherry Tomatoes from my 2 plants, Basil, Fresh Mozzarella, Turkey Cubes, Spanish Olive)
Green Box (top right): Grilled Zucchini (swipe of Olive Oil, sprinkle of Greek Seasoning and BBQ'd)
Blue Box (bottom left): Yellow Pepper Strips
Orange Box (bottom right): Pesto Yogurt Dip (Greek Yogurt and a little Pesto Sauce mixed in)


More bento box lunches

Want a bento lunchbox like the one above. Here's a link. I've also seen these and these recently and thought they were a cool alternatives. As always thanks for purchasing through the links on the blog which helps the blog continue doing it's thing.

Hope everyone is having a nice weekend and spending at least some of it outdoors.

Lotsa Love for Leftovers 8

Post weight loss surgery when you eat out in a restaurant it's a given there will be a lot of leftovers or waste. I hate wasting food. Sometimes I have no choice if I'm headed to a movie or I'm too far from home but if I'm heading home right after a meal you better be sure the leftovers are coming home. Those leftovers can be "repurposed" and transformed into a bunch of great meals. 

Repurposing: Transforming leftovers into something equally as yummy. The goal is for them to taste and look so completely different you don't realize you are having leftovers.

I pretty much know my capacity so I remove what I know will be coming home before I start eating. I ask for a box when I order, they look at you weird but I just say, "I'm not terribly hungry and I know I will need a box so can you just bring it with the food." 

I had an appointment that ran late and I didn't feel like cooking the other last night... actually the cooking is really never the issue it's the cleaning up that I hate. I stopped at a chain BBQ joint and got the Brisket Dinner (BBQ Brisket and 2 sides) I chose beans and corn on the cob as my side. I ate the corn and a few pieces of Brisket and I was full. I also had a few pieces of Burnt Ends (aka nuggets of BBQ gold) they were sampling a new appetizer and brought me over a few to try.

This is what came home...

I repurposed the meat leftovers above into this oh my gosh to die for Bean Casserole for dinner tonight. It was sooooo good. You would never know it was leftovers.

Shelly's BBQ Brisket Baked Bean Casserole

4 slices Bacon, cut in half
1 cup of Leftover Cooked BBQ Tri Tip or Brisket (even Pulled Chicken or Pork would be great)
1/2 a Maui Sweet Onion, diced fine
1 Granny Smith Apple, diced fine
2 cloves Garlic, crushed
2 (15 oz.) cans Cannellini Beans, rinsed & drained
1/2 cup BBQ Sauce
a few twists of Black Pepper
Olive Oil for sauteing

Saute onions till golden. Add apple and saute till they start to give a bit. About 5 minutes. Add all remaining ingredients including the leftover BBQ meat (except bacon) mix to combine.Pour into Pyrex casserole dish. Place bacon slices across top. Bake at 350 for 1 hour.

I use the real deal BBQ sauce (they do make no/low sugar ones) I figure 1/2 cup spread out over an entire dish (a good 6 portions for non-ops) really just gives the beans the taste. I don't have issues with it but if you do there are some products out there. I use a combo of two BBQ sauces (a brown one and a redder one.)

More ideas for repurposing restaurant leftovers

Lotsa Love for Leftovers 1
Lotsa Love for Leftovers 2
Lotsa Love for Leftovers 3
Lotsa Love for Leftovers 4
Lotsa Love for Leftovers 5
Lotsa Love for Leftovers 6
Lotsa Love for Leftovers 7

More Strategies for Eating Out After Weight Loss Surgery

Nom Alert - Celebrate Vitamins New Soft Chew

At the last weight loss surgery event I attended I got a chance to sample the latest bariatric multivitamin option from Celebrate Vitamins and now I'm happy to share they are available for purchase and to try before you buy sample packs (I love that they do this.) Celebrate Vitamins understands our rearranged guts and absorption issues and design products with that in mind. These NEW Multivitamin Soft Chews were developed to match the same level of vitamins that are found in Celebrate's chewable multivitamin and well they taste GREAT! If you have to have something every day for the rest of your life it's nice to look forward to it. Orange is like a 50/50 Creamsicle Bar. Also available in Very Berry.

Check them out:

Supplement Facts (as always print and share with your bariatric team for there thumbs up)

While at the last event my pal and fellow blogger Beth made a wacky video review of the then super secret taste test. If you want a chuckle:

Check out Celebrate Vitamins on Facebook (tell 'em Eggface sent you)

If you are not taking your vitamins post weight loss surgery. Here's my soapbox PSA: It's not an option. You must. So many post-operative issues and complications can be avoided if we just make sure to take our vitamins every day. Off soapbox. 

Convention Attendance Tips

I've been to a lot of weight loss, health, fitness, nutrition conferences and conventions in my almost 7 years post weight loss surgery. I thought I would share my experiences and some tips to help you plan for and get the most out of the next one you attend.

Convention Attendance Tips

* Introduce yourself to as many people as you can. I just go up to a table or group and say "Hi, I'm Michelle." Trust me it will go well! Make a goal of meeting at least 10 new people. Find me. I want to meet everyone. This is the BEST PART of a convention for me... putting faces to names, meeting people who "get it" and are on the same road. The personal connections you make at these events are awesome and life-changing.

* Bring "business cards" with your contact info: email, Facebook page, twitter handle. You will meet tons of people and you'll be constantly writing your info down or looking for a pen or paper. It's way easier. Put your before and current picture on one side or an inspirational quote. You can make your own using any word-processing software and some perforated paper, use a local company or check out an online service like Moo.com (Get 10% off your first order) Exchanging cards with a photo also makes tagging people on Facebook with photos you've taken easier.

* Look over the agenda the night before and highlight the sessions you are planning on attending. There's not a whole lot of time between sessions, so you want to know where you are headed and this will give you more time to run to the restroom, chat with new pals, take a picture or two or grab a drink. Mark the vendors and exhibitors booths you absolutely don't want to miss.

* When you are in the sessions: take notes (web addresses to read more later) and snap pictures of slides that will help you recall those great tips and information you want to take home and apply. Stand up and ask questions.

* This is a chance to try something new. Break out of your comfort zone. You don't dance... dance at the evening mixer. Not a joiner... try a group fitness class. I wore my first dress in years at a convention last year.

* If you are bringing a laptop or smart phone charge it at night in your room (plugs are not always available near your seat) and be sure to silence your settings. You don't want "Call Me Maybe" going off during a session.

* Tweet using the official convention hashtag. All social media savvy conventions will have one. Not only does it help the convention planners see what you are enjoying: "I'm loving Dr. X's session. Great tips! #YWM2013" or "Just tried a sample of XYZ at Booth #5 Delicious! #YWM2013" but it's also a great way to find friends and connect: "Heading to coffee shop. Anyone want to join me?" #YWM2013"

* Wear comfy shoes and comfy clothing. Hotel conference rooms are notoriously chilly (even in the middle of summer) so bring a light sweater if you are sensitive to that.

* I usually toss a healthy protein snack in my bag, nuts or protein bars are great (not too noisy or messy to eat.) I always have a bottle of water and travel packets of protein are great just in case the meal is not your cup of tea. Some conventions provide water (some have coffee and tea) ask the convention planners what will be available if that info is not available online.

* Most conventions will give you a "swag bag" with goodies and information inside upon registration. Visit the vendors in the exhibition hall and score even more samples. Make another visit just before the exhibition hall closes. Most companies don't want to pay to ship product home so they are liberal with their samples an hour before closing up shop. Save a little room in your luggage to bring home your goodies or use the hotel business center to mail stuff home.

* Complete the post-conference survey. Take a few minutes to let the convention planners know about your experience, what you loved, what could have been better, the planners review those surveys so you can help mold and shape future events.

Upcoming events I will be attending and/or speaking at:

Fitbloggin'13 - Portland, OR 
The "Your Weight Matters" Obesity Action Coalition National Convention - Phoenix, AZ #YWM2013
ObesityHelp National Convention - Anaheim, CA 

Find me and say "Hi!"

Sunday Brunch: Big Train Chocolate Chai Crepes

I had one single packet of Big Train Spiced Chai Fit Frappe left in my protein stash. I could have just mixed it with milk or water and drank it but Sunday mornings I have the time to get a little more in-depth with breakfast. Here's what I made instead...

Shelly's Chocolate Chai Protein Crepes

2 Eggs, beaten
1/2 cup Soy Milk (I use Silk Vanilla)
1/4 cup minus 1 Tablespoon Water
1 Tablespoon Sugar Free Torani Syrup (I used SF Vanilla)
2 Tablespoons Canola Oil
1/2 cup Spelt Flour
3 Tablespoons Protein Powder (I used Big Train Spiced Chai Fit Frappe)
1 Tablespoon Unsweetened Cocoa (baking aisle)
1/2 teaspoon Baking Soda
dash of Salt

Blend all ingredients on low till thoroughly combined. Pour into a bowl, cover and refrigerate for a half-hour.

Spray a non-stick 8 to 10 inch crepe pan with Pam. Pour 1/4 cup of the batter into the pan and twirl it around to spread the batter in a thin circle. Cook till top appears dry and flip. Cook a minute or so on other side. Repeat till all batter is used.

While you are making them you can keep them warm in a low oven 200 degrees or nuke for 20 seconds before serving. Makes 8-10 crepes depending on size of pan. Yes, you can use a fry pan but crepe pans with their shallow sides make the process so much easier. They are under $15 usually. Leftovers are surprisingly good cold or you can nuke them for 20 seconds or so. The keep great in the fridge for a couple of days. Mmmm smeared with almond butter, wrapped in foil, this will be a yummy breakfast on the go.

This morning I topped mine with Ricotta (1/4 cup Ricotta Cheese sweetened with a Tablespoon of SF Apricot Jam) and chopped Strawberries from the Farmer's Market. Other great toppings or fillings: Greek Yogurt, Peanut Butter, Almond Butter, Sugar Free Jam, Cottage Cheese, SF Maple Syrup, Homemade No Sugar Added Whippped Cream.

Own a waffle maker? Big Train Spiced Chai makes to die for waffles.

Your Chance to Win An All-Expense Paid Trip To #YWM2013

Here's a chance to go to the Obesity Action Coalition's 2nd Annual "Your Weight Matters" Convention FREE. Just refer 10 or more individuals to attend this year’s Convention and you will be entered to win an ALL-EXPENSE PAID TRIP to Phoenix, AZ for the Convention (airfare, three nights hotel stay and Full Event Registration).

Complete details on the contest, including the official rules, may be found by CLICKING HERE. Please feel free to share this PDF with anyone else who wants to actively recruit attendees. The contest ends on July 15, so get started today!

Convention Web Site
Convention Invitation Video
Other Tools to Help you Spread The Word

The Convention is taking place this year August 15 – 18 at the beautiful Arizona Grand Resort & Spa. The 3-day educational event is designed to bring together all individuals who struggle or are concerned with their weight and health (umm yeah pretty much EVERYONE.) The country’s leading experts will give you the RIGHT tools to be successful in your lifelong journey.

The Your Weight Matters National Convention is the largest National meeting dedicated to providing evidence-based strategies for individuals impacted by excess weight and obesity. It  is proudly brought to you by the Obesity Action Coalition (OAC), as a National non-profit organization, the OAC is dedicated to helping the millions of Americans impacted by excess weight and obesity through education, advocacy and support.

A day in my pouch

A day in my pouch is a series of blog posts (I try and post them every few days) to show what a typical daily menu looks like in my post weight loss surgery world. My Memorial Day...

Breakfast: I had a Celebrate Vitamins Vanilla Cake Batter ENS Shake. I point a lot of newer post-ops toward this shake. Not only does it taste yummy but it has some added vitamins and fiber and in those early weeks all the added good stuff the better. If you are early on looking for a liquid protein source hit the Celebrate Vitamins website and print out the stats to bring to your next Dr. appointment for their thumbs up. For us old timers, it just tastes great. Comes in Vanilla Cake Batter (my fav to shake up in my blender bottle), Chocolate Milk (my fav in Frozen Yogurt Cubes) and Strawberry (my fav mixed in Greek yogurt.)

 
Spent most of the holiday doing laundry and cleaning bathrooms. Ohhh the glamorous life.

Lunch: I eventually thought I needed to do something outside the house so I packed up my bento box with some goodies and took off to the park for a walk and some fresh air.

Pink Box (top left): Mango Slices and a dollop of Pineapple Cottage Cheese
Green Box (top right): Sliced Tomato and Fresh Basil
Blue Box (bottom left): Ham Roll-ups, Mustard, Olives
Orange Box (bottom right): Individual Fresh Mozzarella Ball (LOVE these)

I love these individual fresh mozzarella balls that BelGioioso makes. Have you seen these?! So perfect for us. Each bag contains 6 - 1oz individually packaged fresh mozzarella balls. I don't know about you but I can go a little overboard with fresh mozzarella so these will keep me on the straight and narrow. Look for them in your deli fridge section.

More bento box lunches

It was gorgeous out and I stayed most of the afternoon at the park. Worked on my computer a bit (thank you City of Temecula for your free wifi) and enjoyed the day.

I got home and did a little gardening. I've given up on the grass. It's dead and patchy already. I'd have a water bill through the roof if I wanted a lawn but I deheaded roses, weeded and picked the first tomatoes!

Dinner: I BBQ'd some Beef & Mushroom Kabobs. Cubes of Top Sirloin I marinated overnight in a little Greek Seasoning, a Tablespoon of Olive Oil and a Tablespoon of Balsamic Vinegar. Toss meat cubes till coated. Refrigerate. Assemble kabob skewers alternating meat and mushroom and BBQ'd them about 8 minutes (4 and flip.)

I served them with a Greek Yogurt Dip (just Greek Yogurt, Greek Seasoning, Dried Mint, Salt & Pepper) and made a meatless batch of my Garbanzo and Green Bean Salad and a handful of fresh picked, warm from the sun cherry tomatoes grown by yours truly.

Snacks: Too much coffee and for dessert I made a batch of my Fluff Stuff. I was planning on making Red, White & Blue Strawberry Cannoli which has become a tradition but the strawberries this week were not the best. The past few weeks they have been great but this week not so much, must be a lull in the local crops.

Shelly's Fluff Stuff

1 cup Boiling Water
1 box (4-serving size - the small one) Sugar Free Orange Jello Mix
3 1/2 oz Greek Yogurt
1 Tablespoon Sugar Free Torani Syrup (I used SF Vanilla but any fruity flavor would work too)
1/2 cup Mandarin Orange Segments (in 100% juice), drained

Pour boiling water slowly over jello mix. Stir till dissolved. Set aside. Mix yogurt & syrup together till well combined (If you want to boost the protein even more you can mix a few Tablespoons of protein powder into the yogurt and syrup Mmmm Chike Orange Creme would be great in this one.) Add to Jello mixture.

Beat with an electric mixer till well combined. I use this gadget.

 
Place in fridge for 1 hour. Remove from fridge and beat again for 5 minutes till fluffy. Fold in fruit. Put back in fridge and allow to set fully (about 2 hours.)

 I served a scoop with a squirt Homemade No Sugar Added Whipped Cream. You can use any fruit (fresh, frozen defrosted or canned drained), any Jello flavor, any Torani Syrup flavor.

No Sugar Added Homemade French Vanilla Whipped Cream

1 cup Whipping Cream
1 Tablespoon Sugar Free French Vanilla Torani Syrup (any flavor will do)

Whisk till well combined. Fill whipping cream to the fill line of the whipper. Screw on the top. Insert the CO2 cartridge till it empties, unscrew that. Put the nozzle on, shake a few times and squirt away. It makes a ton, store it in the fridge for up to 10 days just give it another few shakes before squirting. Soooo good.

More days in my pouch 

Hope everyone had a nice weekend. Memorial Day is about honoring those who made the ultimate sacrifice in the service of their country. I honor them and all military and their families ✰✰✰ Thank you.