4th of July Food: Zucchini Weenie

When we went to the County Fair this year there was a new fried food offering: the Deep Fried Zucchini Weenie - a hot dog stuffed in a zucchini, dipped in batter and deep fried on a stick.

My Mum actually got one. Her comments while eating it were "It's OK but the zucchini isn't cooked enough" and she missed the BBQ flavor grilling (our preferred hot dog cooking method) gives the hot dog. She also got a mean case of heartburn from it thanks to the greasy batter and deep frying. Mum's verdict: not something she'd get again especially without a roll of Tums.

So we went home and I got to thinking I really liked the idea of the zucchini and hot dog together. Let's try and make a version that addresses the things my Mum didn't like about the Fair's Zucchini Weenie and something weight loss surgery friendly so I can have it too. Here's my spin on it...


Shelly's Zucchini Weenies

Small Zucchinis
Hot Dogs
Olive Oil

Cut hot dogs and zucchinis lengthwise. Set hot dogs aside. With a melon baller or teaspoon carefully scrape out some of the fleshy part of the inside the zucchini. You are making a zucchini canoe basically.

Place 1/2 a hot dog in each hollowed out zucchini half.

Brush with olive oil and place on the BBQ. Grill about 5 minutes per side with the lid down for 1/2 the cooking time.

In the last minute or so you can add a slice of cheese if you want to make a Cheesy Zucchini Weenie or for fun use a squirt of that Easy Cheese spray cheese in a can stuff.

Verdict on my Zucchini Weenie: Two thumbs up from Mum and a yum from this post-op!


Hot Dog 411:

July is National Hot Dog Month
Americans consume 150 million hot dogs on the 4th of July
The most popular hot dog topping is mustard
The world record for eating hot dogs is 53 1/2 Nathan's Hot Dogs and buns in 12 minutes by Takeru Kobayashi

Some Healthier Hot Dog options...

HEBREW NATIONAL KOSHER 97 PERCENT FAT-FREE BEEF FRANKS
45 calories, 3g carbs, 6g protein, 1.5g fat
BALL PARK FAT-FREE BEEF FRANKS
55 calories, 7g carbs, 6g protein, zero fat
OSCAR MAYER LIGHT BEEF FRANKS
90 calories, 2g carbs, 5g protein, 6g fat
BOAR'S HEAD BRAND LITE BEEF FRANKFURTERS
90 calories, zero carbs, 7g protein, 6g fat

a few more calories but nom nom nom...

APPLEGATE FARMS GREAT ORGANIC HOT DOG
110 calories, zero carbs, 7g protein, 8g fat
COLEMAN NATURAL BEEF HOT DOG (my fav)
170 calories, 1g carbs, 6g protein, 6g fat

and for the vegetarians...

SMART DELI JUMBOS SOY DOGS
80 calories, 3g carbs, 17g protein, zero fat

BBQing again tonight throwing a couple of steaks on the grill and making a yummy side dish experiment. We'll see if it's blog worthy ;) Then local fireworks and I always tune into Pops Goes the 4th! One of these days I'd love to go to that.

Happy & safe 4th of July everyone! God Bless America! Make today your own personal Independence Day and eliminate something negative in your life!

Fuel

My Super Cool Bento Box all packed up with snacks for an adventure...


Pink Box (top left): Grilled Zucchini & Mushrooms
Green Box (top right): Mini Protein Donuts
Blue Box (bottom left): Almonds and Lindsay Garlic Seasoned Olive Snackers (Love these)
Orange Box (bottom right): Wee Brie Cheese

These are a brand new product and were part of my first prize Olive Cooking Contest winnings at the County Fair. Tasty. They come in three flavors. Great for picnics.

Off to look for some trouble. I'll call if I need bail money ;)

Power Tools

Well you guys know my beloved Beehive Blender bit the dust last week. I decided I would upgrade. I have been wanting one of these forever. I figured I'd put my cooking contest winnings to good use and get myself a treat...

Vita-Mix 1364 CIA Professional Countertop Blender with 2+ HP Motor.

Oh yeah come to Momma.


This baby has some power. It's like the difference between using a knife and a buzz saw.

Patriotic Breakfast

Yum. A healthy and tasty way to start the morning.

The blueberries are KILLER this year. We have a U-Pick-Em Blueberry Farm in my town I buy them from this farm at the Farmer's Market but it would be fun to go picking one day. Check out this great story.



Shelly's Red, White & Blue Breakfast Parfait

1/4 cup Fage Greek Yogurt
1 Tablespoon Sugar Free Vanilla Torani Syrup
1 teaspoon Sugar Free Jello Cheesecake Flavor Pudding Mix, dry
scrapings of a 1/2 a Vanilla Bean Pod
Raspberries
Blueberries

Mix first four ingredients together in a small bowl. Layer in a parfait glass: raspberries, yogurt, blueberries.


More Eggface Blueberry yumminess
Shelly's Blueberry Oat Bars
Shelly's Blueberry Cottage Cheese Pancakes
Shelly's Blueberry Cheesecake Protein Ice Cream
Shelly's Blueberry Banana Protein Smoothie
Shelly's Blueberry Cobbler Protein Ice Cream

FYI Amazon's Torani Syrup Sale is still going on... a GREAT DEAL 3 bottles for $16.30 and FREE SHIPPING with orders of $25. Sugar Free Vanilla, Caramel, Raspberry, Hazelnut, Chocolate...Here's the 411.