
1 Egg, beaten
3 Tablespoons Milk
2 Tablespoons Sugar Free Vanilla Torani Syrup
2 Tablespoons Canola Oil
3 Tablespoons Multigrain Pancake Mix (I use this)
1 Tablespoon Almond Meal (Almond Flour)
1 teaspoon Sugar Free Orange Jello Powder, dry
1 scoop Vanilla Protein Powder
Pinch salt
1 - 2 cup Measuring Cup or Microwave Safe Mug
2-3 Tablespoons Cranberry Sauce
In a measuring cup, mix egg, milk, syrup and oil and combine thoroughly. In a separate bowl, mix pancake mix, almond meal (FYI almond meal/flour are interchangeable one is ground with skins on, one without), Jello powder, protein powder and salt. Tip dry into wet and stir till combined.




As I was unloading the car I felt the first plops of rain. I was going to run to Starbucks and score the last day of Starbucks BOGO Sugar Free Peppermint Mocha dealio (BTW I found 2 less pumps of SF Peppermint and SF Mocha is my perfect choco-mint combo, normally a grande gets 4 pumps of each, I ask for only 2) but thinking I'm staying in for good. I'm going to do a little cooking and wait for The Amazing Race (my favorite show) to start.
Hope everyone is having a nice weekend!