Thursday, March 17, 2016

Post Weight Loss Surgery Menus: A day in my pouch

A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. Yesterday's healthy and delicious menu...

Breakfast: Cottage Cheese & Spiced Chai Protein Granola. I had an very early AM phone meeting and after I took a walk to the park with my breakfast. The Obesity Action Coalition (I serve on the Board of Directors) offices are on east coast time and since I wake up super early it makes sense for me to schedule meetings early... it's already mid morning there.

Big Train Chai Protein Powder Recipes

Have you checked out the Your Weight Matters National Convention agenda yet? The lineup this year is especially cool. I'm a fangirl of a few of them Scott Kahan and Brian Wansink and Merrill Littleberry has a special hands-on session. I love the theme this year too... "Inspiring Health" because inspired is what I always come away feeling after this event. It's a few days of the year where I recharge my commitment to living the healthiest life I can. I gain inspiration from the education and the support from the other attendees. We become a family of friends and support system by the end of the weekend and those connections and the tools I take away from the sessions and speakers carry me the rest of the year. I highly recommend it.

Shelly's Spiced Chai Protein Granola Crumble

1/4 cup Oatmeal, dry
1/4 cup Big Train Fit Frappe Spiced Chai Protein Powder
1/4 cup chopped Nuts (I used Pecans & Almonds)
1 Tablespoon Almond Butter
1 Tablespoon Butter
1 Tablespoon Sugar Free Vanilla Syrup (Torani, Davinci)

Squeeze together with your hands till clumps form. You need to use your hands for this one. Place on a Pam sprayed, foil lined cookie sheet. Bake at 350 for 20 minutes. Cool. Crumble. Store in an airtight container. Great on cottage cheese, Greek yogurt, protein ice cream, on it's own as a snack on a walk or hike. 

More Eggface Grab & Go Breakfasts

Lunch: I made a variation of my Chicken Supreme Pizza Saute the other night for dinner. I did everything the same as the original recipe but added some sauteed zucchini (needed using up) put everything in a Pyrex baking dish and baked it for 25 minutes at 350 till the cheese was golden and bubbly. The leftovers were delicious for lunch today.

Recipes Bariatric Surgery Menus

More Eggface Healthy Italian Recipes

Dinner: Speaking of leftovers I made corned beef and cabbage a few days early. I have a lot on my calendar tomorrow and it just made sense. Today I took the leftover corned beef (about a 1 cup chopped) and made some Egg Bites (mini crustless quiches).

Leftover Corned Beef St. Patricks Day

Shelly's Irish Bites

1 cup Cooked Corned Beef, chopped
2 cups Coleslaw Mix (will yield about 1 1/2 cups when cooked)
2-3 Green Onions, chopped fine
1 Tablespoon Mustard, prepared/wet kind
5 eggs, beaten
1/2 teaspoon Kosher Salt
a few twists of Black Pepper
2-3 oz. Irish Cheddar, cubed

Preheat oven to 350. Saute coleslaw mix till slightly golden. Set aside to cool. When cool mix all ingredients except cheese) together.

Spoon into a lightly greased (Pam works great) mini muffin tin. Place a small cube of cheese in each bite. Bake for 30 minutes at 350. Makes 24.

Deli corned beef slices can be used or this is a great use for repurposing leftover corned beef from St. Patrick's Day dinner.

More Eggface St. Patrick's Day Recipes

Snacks: Too much coffee and I'm starting to go through all the samples I picked up at the Expo West Convention I went to this past weekend. I had a couple of bites of bars I picked up. I'll let you know a few of my favorites in the coming weeks... maybe I'd do a couple of Friday Five posts and put a few up each time.

Food Blogger

I was grateful for the opportunity to check out the event as a member of the press. I was my first time attended and OMG it was HUGE. I was told it was but nothing prepares you for the sheer quantity of exhibits. It takes up 2 hotels and the Anaheim Convention Center. Over 70,000 exhibits... the booths are literally set up like mini stores. I made a real college try at seeing it all. I conserved calories the day before to try and make up for all the samples and tastes. I was pretty choosy... well sort of... I did sample protein bars made out of crickets!?!

My Fitbit buzzed 10,000 steps at about the 1/4 of the day mark. My calves are still screaming and my shoulder is bruised from the bag of samples that got heavier and heavier as the day went on. As if I didn't get enough steps in I also took a turn on the Stonyfield Smoothie Bike.

Food Blogger Weight loss Fitness Health

More Eggface Days in My Pouch

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Theresa said...

Sounds fun! Wish they did some events in San Francisco or Sacramento 😉

Diane said...

Looks like an amazing adventure! What were your favorites?

Have you made granola using Quest protein powder yet? I recently picked up a giant tub of peanut butter....its meh as a regular protein shake. I'm trying to find other uses, such as your protein mug cakes. It worked out quite well. I added a tablespoon of peanut butter instead of oil to boost the peanutty flavor. So I thought I would try your granola with the powder.

TJ said...

Just finished my own blog post lamenting the lack of "real" info about the effects of gastric surgery when I found your site, and your wonderful post from back on June 20, 2007. I have now found out that you are a "blog celebrity" - who knew? Thanks for so much good information, and so many wonderful recipes - I have been terrified that good food would be lost to me post our surgeries this summer. I will be linking to your blog to direct people here from my site, if this is a problem for any reason please let me know and I will remove the link. Keep up the awesome work!

Jeremy Schofield, aka "HawkwindScho" (a leftover tag from my blog's previous identity)

Diane said...

Update - I made the granola. WOW! I used Matrix Chocolate protein powder and tossed in a variety of nuts and some coconut. Next time, I will add the coconut after baking; it got a bit overcooked, but still kind of yummy. I softened the butter and almond butter to make it easier to mix around. Thanks for a yummy, creative idea.

Anonymous said...

Thank you for all you do Shelly! Your blog is a lifesaver! Barbara Ferrara-Faltinek