Sunday, February 15, 2015

Post Weight Loss Surgery Menus: A day in my pouch

A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. What I ate yesterday... Valentine's Day... a few more sweet treats but nothing too damaging.

Breakfast: I made a Onion Frittata: sauteed onion, beaten egg, a few twists of black pepper, a sprinkle of Parmesan. Cook till almost set and finish under the broiler, add a little extra Parmesan when you serve it.

Low Carb Bariatric Surgery Weight Loss Surgery Recipes

Eggface Favorite Breakfasts

Lunch: It has been just gorgeous weather here this week. Today was 83°F. I made a Valentine-themed Bento Box, brought it outside and kept the cats company while they sunbathed. I wish we could send some warmth over to the U.S. east coast and you guys could ship us over some snow. I figure by the time it gets here it'll be water and we need that desperately. The government needs to work on that... somebody make a call ;)

School Lunch Work Weight Loss Surgery Sugar Free Recipes

Pink Box (top left): Sliced Tomatoes with a sprinkle of S&P
Green Box (top right): Baby Bell Cheese (cut a little heart out with a mini cutter)
Blue Box (bottom left): Roast Beef & Pickle Roll-ups
Orange Box (bottom right): Homemade Sugar Free White Chocolate Dipped Strawberry

FAQ's about my bento box and an online source
More Bento Box Lunches

Bought some great strawberries at the Farmer's Market and gave them a little dip in melted Sugar Free White Chocolate (nuked 1 minute or so, I use Amberlyn brand, available online and often at Costco, they do road shows) and a sprinkle of nonpareils. I stuck them in the fridge for about 30 minutes till they were set. I think they look quite festive.

Cooks Note: Berries must be completely dry when you dip them in melted chocolate. Chocolate will seize if any water gets in it, so wash and let sit long before dipping.

Weight Loss Surgery Bariatric Diabetic SugarFree Recipes Desserts Cooking

I turned a couple into strawberry pops for the kiddo that lives across the street. I just made a hole in the stem side of each berry and shoved one of those paper straws in.

Weight Loss Surgery Bariatric Diabetic SugarFree Dessert Recipes

I had to run few errands. It was crazy busy in town and I got home much later than I thought I would. I was glad I had a pretty easy dinner planned. I made it even easier by picking up a couple of grilled chicken breasts at the supermarket deli, so no cooking really.

Dinner: I made a modified version of my Pimento Chicken Salad. The modifications were delicious.

Low Carb Bariatric Surgery Protein Fitness Healthy Eating Menus Recipes

Shelly's Pimento Chicken Salad V2

2 Grilled Chicken Breasts, chopped
1 stalk Celery, sliced
2 Green Onions, diced
1/2 cup Frozen Peas, steamed & chilled
2 Tablespoons Blue Diamond Chipotle Almonds
3 oz. Greek Yogurt, plain
2 oz. jar Pimientos, drained
1/2 teaspoon Oregano
1/2 teaspoon Kosher Salt
a few twists of Black Pepper

Mix all ingredients together till well combined. Chill. I served a scoop in a romaine lettuce leaf like a taco.

10 Favorite Protein Sources

Snacks: Too much coffee always, another strawberry (well LOL... I had to check if they were set enough) and speaking of coffee I made this yummy dessert that I ate while catching up on my American Idol DVR'd episodes. Nothing says Valentine's Day like a decadent dessert but if you are wanting to have the decadence without the damage try this protein packed Tiramisu inspired dessert... a perfect ending to the day.

Healthy Italian Chike Nutrition Coffee Protein Powder Recipes

Shelly's Tiramisu Protein Pudding

1/2 cup Ricotta Cheese
2 Tablespoons Chike Nutrition High Protein Iced Coffee Protein Powder
1-2 Tablespoon Sugar Free Torani Syrup (or sweetener of choice) to taste
Unsweetened Cocoa for dusting

Blend together ricotta, SF syrup (I used SF Belgian Cookie flavor but any would do SF Vanilla, SF Chocolate, SF Irish Cream) and coffee protein powder till well combined. Spoon into demitasse cups dust with unsweetened cocoa. Makes 2: one for you and one for someone you love or both for you ;)

More days in my pouch

Hope everyone had a lovely Valentine's Day and got to spend it with those you love whether in person, online or on the phone... and thank you for always showing me love by sharing the web site and eggface social media pages with your family and friends xo.

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5 comments: said...

I've fallen woefully off track. I think your Day in my Pouch posts may help me get back on track. Also my son's A1C levels are elevated. He and I will be making changes. Thanks for these posts to help give me ideas and recipes that we can use.

Tammi Goff said...

I love checking in on your blog for new recipes & inspiration. I am totally making your onion frittata for breakfast!

special k said...

That tiramisu protein pudding looks so good! What a great idea.

Anonymous said...

Im having surgery this week. Ready for the adventure ahead. Love your blog and all the recipes.


Nancy Kessler said...

Egg face! thank you so much for these marvelous recipes. I'm assuming stage three soft foods stage stuff you make can be pureed, right? I mean it's for the soft food stage, right? sooooooo yummy looking! thanks again Nancy K.