When you are jonesing for Starbuck's Iced Caramel Macchiato that decadent whippage capped and caramel drizzled death wish in a cup sure to make an RNYer hope to die after consuming.
Treat yourself to one of these instead...
Shelly's Caramel Mock Macchiato
4 oz. of Soy Milk (or Regular Milk)
1 Tablespoon Sugar Free Torani (I used SF Caramel)
1/3 a can of Starbuck's Doubleshot Light (23 cals)
1 scoop of Vanilla Protein Powder
2-3 Ice Cubes
2 Tablespoons SF Whipped Cream (I used Land o' Lakes Sugar Free Whipped Cream 20 cals for 2 T's)
1 teaspoon SF Caramel Sauce (I used Smucker's 20 cals for 1 teaspoon)
Whiz with this groovy gadget which makes it double in size. Add a few ice cubes. Top with Sugar Free Whipped Cream and a drizzle of Caramel Sauce.
Calories 231 (less than some protein bars and a heck of a lot tastier)
Protein 26 g. (using my ingredients) to figure out yours go to fitday.com
FYI: Starbuck's Iced Caramel Macchiato w/ Soy & Whipped Cream - Calories 430
What does your Starbuck's order say about you???
Consult the Starbuck's Oracle.