Protein Ice Cream Sundae

Who said we can't have our weight loss surgery and our "ice cream" sundae too!?

Shelly's Chocolate Caramel Protein Ice Cream

1 cup Vanilla Soy Milk (or Regular Milk)
2 scoops Chocolate Protein Powder
1 Tablespoon Sugar Free Torani Syrup (I used SF Caramel)
1 teaspoon Sugar Free Caramel Sauce (I used Smucker's)

Sundae toppings: Land o' Lakes SF Whipped Cream, Chopped Walnuts, Smucker's SF Hot Fudge Sauce, and a Maraschino Cherry

Mix together milk, protein, SF syrup & sauce. I used this gadget to mix it up. It makes it airy and lump free. Pour into ice cream maker. Follow your machine's instructions for freezing. Makes 1/2 pint.

I used a little manual machine. So I stirred the crank for 15 minutes (a great arm work out). You can eat it then (it's soft servish) but I like to put it in the freezer for 1 hour to harden up a bit.

I love my little manual Donvier. I've had it for no joke 20 years. I bought mine for 50 cents new in the box at a thrift. Score.

If you don't have a manual or electric machine you can always use a 1 lb. coffee can inside a 3 lb. coffee can with rock salt and ice. That is pretty messy though so if you can get one of these Donvier's (ebay an old model or a new quart model) I highly recommend it. If you have kids you might want to buy this which looks like fun.

What flavor to make next?

Mint Chocolate Chip
Toasted Coconut