Shelly's Salsa Fish Packet
1 fillet of Halibut (any firmer white fish will do: Cod, Tilapia, Orange Roughy)
1-2 Summer Squash, chopped
a generous dollop (enough to cover fish) of Fresh Salsa or Pico de Gallo (the kind you have to keep refrigerated at all times)
2 cloves of Garlic, minced
1/2 teaspoon Oregano
1/2 teaspoon Kosher Salt
a few twists of Black Pepper
a wedge of Lime
2 Tablespoons White Wine
Aluminum foil
Serve with Shelly's Cilantro Yogurt Sauce
2 Tablespoons Cilantro Salad Dressing
dash of Kosher Salt
a few twists of Black Pepper
Mix together. Refrigerate till use.
My friend Janet just emailed me a couple of cool pics from the Obesityhelp Event. Here's Janet (Snow White) and I (Scarecrow) hence the crow on my arm ;) and Ron Lester (Fly Boy) and I. Edited to add: RIP Ron.
![Janet Veld, Michelle "Shelly" Vicari, The World According to Eggface Weight Loss Surgery Events Bariatric](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbwiHJH8dJRbz9PkGqfwDqy28tNw-AOvUVrmZIHWIXU79EW1eO0SJMRHE8_drlxHV8QAVe2S-7NpcHb5lJfsKz8uqDFzftj8GlwFMlWFupMMCgv9u40das7T98A0wu893w86PySuO7vfW3/s640/meandjan.jpg)
![Ron Lester, Michelle "Shelly" Vicari, The World According to Eggface Weight Loss Surgery Events Bariatric](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdMrstmiQkYJdTCyg3mDXK61AIAv5N4d9HOABm3lO3I3_jQMqfPMIvb-XscKUZNAvD-d1VnVMZkQlGg8rnP62XxAvZlu516xFhl-4butt7KLY3vZdbfhuX_OxwpcI6z0nfcSsqVRy6Cbpu/s1600/meandron.jpg)