Eggface Post Weight Loss Surgery Pantry Essentials
Keep a list of healthy recipes you want to try. Create a Pinterest board to inspire you. Pick 1 or 2 a week to try. Hope you find a few on the blog and my Pinterest page that you enjoy. The night before you are going to make a recipe pull out the pans, measuring cups and any seasonings you'll need so when you come home tired and hungry some of your work will be done already, making it more likely to actually happen.
Has the hour change messed with your exercise schedule? Make a fitness appointment with yourself. Write it down on your calendar or put it in your phone. Set a reminder like you would for a meeting with your boss. It's that important. Is the weather unpredictable? Write down a couple of options if it rains or is too cold. I like to walk 45-60 minutes. My Plan B when it rains or is too cold... 1.) walk the mall or Lowes, or 2.) Pop in a walking DVD, or 3.) Do an App (I love Sworkit), YouTube or FitnessBlender workout.
Online Resources for Health, Fitness and Well-being
Exercise - 5 for Free
Consider registering for the Your Weight Matters National Convention and treat yourself to a weekend of awesome evidence based health, weight, weight loss, nutrition, fitness and emotional health education and lots of motivation and inspiration this summer. Bring a friend or loved one and make it a weekend of fun and health. If you're coming alone that's great, I am too and I can't wait to meet you!
Happy & Healthy Spring to all!