Drink More Water

Water is so good for you. I know this, I just wish I enjoyed it more but I struggle every day to meet my daily intake goals. Here's my latest attempt to try to drink more water...

I mark time lines on the side of the bottle to make me more mindful and accountable and I put one of the reasons we should drink water on the top as motivation.

Natural appetite suppressant

Reduces the risk of kidney stones and UTI’s
Improves skin complexion

Prevents constipation
Aids in digestion
Helps headaches
Prevents memory loss
Flushes by-products of fat 

Boosts your immune system

Prevents cramps 

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