Nutritional Facts
Serving Size: 1 Burger
Servings Per Container: 10
Calories: 150 Calories from Fat: 60
Total Fat: 7.5 grams
Total Carbohydrate: 2 grams
Sugars: 1 gram
Protein: 22 grams
They are fully cooked. Just heat & serve. I pan seared them in a non-stick pan sprayed with Pam for a few minutes on each side. I was worried they would be dry but they were super moist and juicy. According to the box, you can also microwave them or grill them on the BBQ but I thought that might dry them out since they are fully cooked. Moisture is key to successfully eating meats post weight loss surgery.

If you don't have a Costco near you here's where you can email them perhaps they can direct you to a store that carries them near you. They are made by ATK Foods.
If you are wondering about the Cucumber Dill Refrigerator Pickles those are great too. I've been getting 3 packs of Hothouse Cucumbers at Costco and I always have one sometimes 2 that I need to use before I want to use them. So I make a batch of these... they last at least a week in the fridge and make a great side with burgers, steaks, chicken, cold cut roll-ups.
Shelly's Cucumber Dill Refrigerator Pickles
1 or 2 Hothouse Cucumbers (aka English Cucumbers), sliced very thin
1 (2 oz.) jar Pimentos, drained
1/4 of a White Onion, sliced very thin
1/2 cup any Fruity Vinegar (Champagne, Tarragon, Cider but even plain White will work)
1/2 cup Water
1/2 cup Apple Juice or Cider
1/2 teaspoon Dried Dill
a dash of Kosher Salt
a few twists of Black Pepper
Mix all ingredients together, cover and refrigerate overnight. To serve drain solids from liquid. Drained they are also great mixed into Greek yogurt (sort of like a Tzatziki Sauce) and served with BBQ'd kabobs.