Perfect little grab and go breakfast (toss a couple in a snack sized Ziploc) maybe pair it with my Chocolate Covered Cherry Protein Shake. I love to take a couple out with me when I'm going to coffee with pals. Since Starbucks has NOTHING for us in their bakery case when everyone is indulging I can breakout my healthier delicious treat (but better bring extras to share, non-ops love them too)
1 Egg, beaten
3 Tablespoons Milk
2 Tablespoons Sugar Free Vanilla Torani Syrup
1 Tablespoon Canola Oil
3 Tablespoons Multigrain Pancake Mix (I use this)
2 Tablespoons Unsweetened Cocoa (Hershey's is what I used, baking aisle)
1 scoop Chocolate Protein Powder
Pinch salt
Mix egg, milk, syrup and oil (applesauce or cottage cheese can sub for oil but 1 T divided between 12 muffins is really not a lot) and combine thoroughly. In a separate bowl, mix pancake mix, cocoa, protein powder and salt. Tip dry into wet and stir till combined.