I made a Banana Nut Muffin a while back with Almond, Soy Flour and Oats which were yummy but I think I like this version with Spelt Flour even better. Oooh looks like I'll have to do a banana nut muffin side-by-side taste test. Yum!
Shelly's Banana Nut Mini Muffins (version 2.0)
3/4 cup Spelt Flour
1/2 cup Vanilla Protein Powder
1 teaspoon Baking Powder
1 teaspoon Cinnamon
dash of Salt
1/4 cup Walnuts, chopped
2 Tablespoons Unsweetened Shredded Coconut
2 Eggs, beaten
1 Tablespoon Canola Oil
4 Tablespoons Sugar Free Torani Syrup (I used SF Vanilla)
1/2 teaspoon Vanilla Extract
1 cup (1 large) Banana, diced
Topping
2-3 Tablespoons Unsweetened Banana Chips (or Unsweetened Coconut)
dash Cinnamon
1 teaspoon Sugar Free Torani Syrup (I used SF Vanilla)
Preheat oven to 350. Spray mini muffin tin with Pam and set aside. Mix all ingredients (except topping ingredients) together till combined. Spoon into muffin tin. Crush topping together in a snack size Ziploc. Sprinkle a little on the tops of each muffin.
It's a good morning. Hope yours is too.
9 comments:
These sound fabulous! I am actually eating some of your crock pot pork bbq right now. Thanks for all you do!
How big is your freezer, LOL?
Also, I made Lemom Poppyseed "Donuts" the other day. Not bad!
These look fabulous! I wonder how they'd be if you mixed in some of that Lean Dessert Banana Nut Bread protein -- I might have to try it and let you know! Thanks for all of your inspiration as usual :)
DROOL!!! *slurp*
I made these last night, but they did not rise like yours and I did not have as much batter....what could I have done wrong. I did leave out the coconut because I am not a fan. They taste good, but didn't seem to bake the same.
Hope you guys enjoy them!
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Freezer is pretty big but I use everything!
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Baking powder? Is it old.
Put the coconut in you don't taste coconut... or you need to replace it with something for the bulk.
Hope that helps :)
I've tried your banana nut muffins with banana and pumpkin - both super yumm...
Just tried it with one grated apple. Apple muffins - super yummm....
I'm gonna have a winter of super yumm muffins and that makes me so happy!
Thanks so much Michelle!
RPGypsy
Eggy! These are so YUMMY!! Just made a 10:pm batch and added some golden rasins too. OMG. LOVE THESE! Thanks so much! :D
I made these tonight with banana protein. And instead of coconut I used rolled oats. (I can't stand coconut!)
And I added a few semi-sweet mini morsals instead of the nuts for a little treat. Mmmmmm!
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