Healthy Snacks: Frozen Protein Drops

A quick and easy, weight loss surgery friendly frozen protein snack...

Shelly's Frozen Protein Yogurt (or Pudding) Drops

1/2 cup Greek Yogurt (or Sugar Free Pudding)
3-4 Tablespoons (to taste) of any Protein Powder

Mix together till well combined. Line a baking sheet with wax paper and drop tablespoons of the mixture (yields about 25 drops)

Bariatric Surgery Weight Loss Kid Friendly Diabetic Fitness
or fill an ice cube tray.

Bariatric Cooking Recipes Eating MenusFreeze till solid about 2 hours. Store in the freezer (up to a week or so) and pop a few in your mouth whenever you want a frozen protein treat or add to smoothies for an extra protein boost instead of ice.

WLS WLSFood Health Recipes Cooking Blog EggfaceIn this batch I used Celebrate ENS in Strawberry & Chocolate Milk. I had weight loss surgery in one of the hottest summers on record. I would have LOVED these that summer. I kept hearing the music of the ice cream truck driving by the house and it about drove me nuts.

Do you have an ice cream maker? Try this: Eggface Protein Ice Cream Recipes

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