The patio swing came with the house. Seats two. I sat on it once pre-op (alone) and heard a loud creak, got up quick and never sat on it again. Last night swinging away post weight loss surgery and minus 150+ pounds. No creaks :)
This was sooooo good and our local blueberries just arrived last week at the Farmer's Market.
Shelly's Blueberry Cobbler Protein Ice Cream
1 cup Vanilla Soy Milk (or Regular Milk)
2 scoops of Vanilla Protein Powder
2 Tablespoon Sugar Free Blueberry Davinci Syrup
1/4 cup Fresh or Frozen Blueberries
4-6 Sugar Free Oatmeal Cookies, crushed (I use these)
Mix together milk, protein, and syrup. I used this gadget to mix it up. It makes it airy and lump free. If you don't have one just toss it in a blender on super high. You want it fluffy almost double in size. Pour into ice cream maker. Follow your machine's instructions for freezing. 5 minutes before done add berries and cookies.
You can eat it right away it is soft serve-ish but I like to put it in the freezer to set for an hour.More Eggface Blueberry yumminess
Shelly's Blueberry Oat Bars
Shelly's Blueberry Cottage Cheese Pancakes
Shelly's Blueberry Cheesecake Protein Ice Cream
Shelly's Blueberry Banana Protein Smoothie
More Eggface Protein Ice Cream flavors
We did have a little creaking last night but it wasn't me. A 4.7 earthquake centered in Los Angeles but felt as far away as San Diego. We felt it pretty strong in our neck of the woods. These little rumblers are a good reminder to get your emergency supplies up to snuff. Here's a great checklist of the stuff we should all have on hand.
Listening to: Metro Station "Shake it"
